How Healthy Are Australians?
What are the four measures of epidemiology?
Life expectancy, morbidity, mortality and infant mortality
What are Australia's two key Federal Government Health programs?
Medicare and PBS
Name a country with a life expectancy higher than Aus.
Japan
South Korea
Switzerland
Static, dynamic, ballistic, PNF.
What is the first thing that needs to be considered when designing a training program?
Health and Safety Considerations.
Explain how life expectancy rates vary for males and females in Australia.
WHY?
Name 3 complimentary healthcare approaches.
Chiro, Herbal Medicine, Massage, Acupuncture etc
What is the name of SDG #3?
Good Health and Wellbeing
Name the two exercise assessments listed as examples in the syllabus.
Yo yo test.
Wingate test.
Give two examples of anaerobic training.
Anaerobic interval, High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), plyometric, and resistance training.
What is the number 1 cause of fatality for men and women in Australia?
Men: Coronary Heart Disease
Women: Dementia
Explain how early diagnosis impacts Australia's healthcare system. Provide an example
improves patient survival rates and reduces long-term costs for Australia's healthcare system by shifting care from expensive hospital treatments to less invasive primary interventions.
Eg - National Bowel Screening kits
What are the Australian Guidelines for Physical Activity for an 18 year old? How many minutes per week for moderate and vigorous activity?
Identify 3 of the 5 types of training.
Aerobic
Anaerobic
Strength
Flexibility
Skills and tactical development
Explain the difference between peaking and tapering.
A peak is the ultimate state of maximum physical and mental readiness for a specific event, while a taper is the strategic reduction of training load used to reach that peak
What are two risk and two protective factors for Lung Cancer.
Risk: Smoking, levels of air pollution
Protective: Not smoking, wearing PPE on construction sites.
Discuss how we can make informed decisions as critical health consumers.
What are the major health issues for the John Therry community?
Bullying, anti social behaviour, vaping etc
Name the 6 Principles of Training
- progressive overload
- training thresholds
- reversibility
- specificity
- variety
- warm-up and cool-down
What is TOTAPS and what does it stand for?
TOTAPS is a six-step routine used on the sports field to check how bad an injury is and see if a player can return to the game.
Talk, observe, touch, active movement, passive movement, skills test.
What are some morbidity and mortality trends for males and females in Australia?
Eg males experience higher overall mortality rates and premature death counts, while females live longer on average but face higher rates of specific age-related chronic conditions like dementia.
Explain how big data can be used to reduce spending in Australia.
Predictive Analytics for Chronic Conditions
Operational Efficiency in Hospitals
Eliminating Duplicated Tests
Telehealth and Remote Monitoring
Shorter Hospital Stays
What are the four SDG's related to the Yr 12 HMS Syllabus?
SDG 3: Good Health and Wellbeing
SDG 4: Quality Education
SDG 10: Reduced Inequalities
SDG 11: Sustainable Cities and Communities
What does PNF stand for?
Proprioceptive Neuromuscular Facilitation
Identify the six physiological adaptations listed in the syllabus.
- heart rate
- stroke volume and cardiac output
- oxygen uptake and lung capacity
- haemoglobin level
- muscle hypertrophy
- fast/slow twitch muscle fibres