Focus Area 2
This form is completed before starting exercise to identify health risks.
Pre Exercise Questionnaire
This measure shows the number of deaths in a population
Mortality
Name the 4 types of motivation
Intrinsic
Extrinsic
Internal
External
Low income, unemployment and lower education are examples of which determinant
What principle is used to design training by considering frequency, intensity, time and type?
FITT principle
What is an example of an objective performance measure?
Time, Distance, Height, Score
Name 4 types of training
Strength Training
Aerobic Training
Anaerobic Training
Flexibility Training
What is the name of the program that supports people with disabilities
Which group may use fitness testing to improve health, motivation and participation rather than elite performance?
Recreational athletes
Which energy system takes 2-3 minutes to resynthesise phosphocreatine?
ATP/PC
This recovery strategy replaces fluids lost through sweat after exercise
Hydration
Reduced waiting times
Private hospital choice
Extras covered
Choice of surgeon
Name the cardiovascular endurance fitness test specific to our syllabus?
Yoyo Test
Name 2 different types of recovery strategies
Physiological Stategies e.g. cool down, hydrotherapy
Psychological Strategies e.g. massage, meditation and progressive muscle relaxation
Name some health and safety considerations to think about when designing a training session.
Environmental Considerations e.g. weather – heat/cold
Clothing and apparel e.g. sunscreen/hat
Protective equipment e.g. mouth guards, shin pads, helmets
Training ground and sporting facilities e.g check field for glass/holes
Injury protection e.g. effective warm ups and cool downs
Name risk factors of CVD ?
Age
lifestyle factors
smoker
Alcohol consumption
Family history
How can exercise assessment assist in developing a personalised training program? (Include 5 points)
Exercise assessment identifies current fitness level, goals, strengths, weaknesses, injury history and health risks. This helps create a safe and specific program suited to the individual.
What are 5 physiological adaptations made by the body in a response to training?
Resting heart rate – decreases
Stroke volume & Cardiac output – increases
Lung Capacity – stays the same
Oxygen Uptake (VO2) – increases
Haemoglobin Levels – increases
Muscle Hypertrophy - increases
What are the differences in a yearly training program
Pre-Season – preparation
In Season - competition
Off Season – recovery and transition
This scheme helps subsidise prescription medicines.
What is the Pharmaceutical Benefits Scheme / PBS?