Health of Australians
What term refers to the number of deaths in a population?
Mortality
What is Australia's universal healthcare program?
Medicare
Which type of training includes continuous, fartlek and aerobic interval training?
Aerobic training
What should come first in every training session?
Warm-up
Which nutrient helps build and maintain muscle and supports recovery?
Protein
What term refers to the number of new cases of a condition?
Incidence
What government scheme subsidises many prescription medicines?
PBS / Pharmaceutical Benefits Scheme
Which flexibility method uses contraction, relaxation and static stretching?
PNF
What does RAMP stand for?
Raise, Activate and Mobilise, Potentiate/Perform
How many hours of sleep does the textbook recommend for a typical adult?
7–9 hours
Name the two major Australian organisations that collect and interpret health data.
ABS and AIHW
Which SDG is Good Health and Wellbeing?
SDG 3
What does HIIT stand for?
High-intensity interval training
Should aerobic conditioning usually come before or after strength, speed and skill work?
After
Which Group A supplement can reduce the perception of effort?
Caffeine
Which population group must be studied when analysing health inequities?
Aboriginal and Torres Strait Islander Peoples
Which SDG is Reduced Inequalities?
SDG 10
Which muscle fibre type is most suited to aerobic endurance?
Slow-twitch / Type I fibres
What is the final part of a training session?
Cool-down
What is the best-researched form of creatine supplement?
Creatine monohydrate
What are the two components that make up a DALY?
YLLs and YLDs
Years of life lost (YLLs) + years lived with disability (YLDs)
Which digital health service allows healthcare to be provided remotely?
Telehealth
Which flexibility method uses forceful, rhythmic movements beyond normal range of motion?
Ballistic stretching
Which type of conditioning is completed after strength, speed and skill work?
Aerobic conditioning
What are the three phases of recovery after exercise?
Metabolic, neuromuscular and structural recovery