Coping Skills
"Glass half full" mindset
Describe the importance of getting enough sleep.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep increases irritability, reduces emotional control and harder to cope with stress.
What is tolerance?
What is... the body's reduced response to a substance after repeated use.
What are symptoms of a panic attack?
What are... a racing heartbeat, shortness of breath, chest pain, dizziness, trembling and/or overwhelming sense of impending doom or fear of dying.
Which year did the colonies (USA) declare their Independence?
What is... 1776
This type of breathing technique you inhale 4 seconds, hold for breath for 4 seconds, and exhale for 4 seconds then repeat...
What is.... Box Breathing (4-4-4-4)
What are the benefits of journaling?
While some use it for relaxation this substance is linked to risks of anxiety, depression, long-term psychiatric disorders...
This mental health condition is often associated with loss of interest in activities, fatigue, sleep and appetite changes, and feelings of worthlessness.
Who is credited with writing the Declaration of Independence?
Who is... Thomas Jefferson
This coping skill means "to touch grass" literally..
Grounding (specifically earthing refers to direct contact with the Earth's surface)
What is the recommended amount of water we should drink daily?
What is... 8 glasses of water (8 oz. per serving)
Which category of drug does alcohol fall under stimulant or depressant?
What is... depressant (depressant drugs are substances that slow down the activity of the central nervous system reducing brain activity, heart rate, and alertness)
Myth or Fact? 1 in 5 people in the United states have a mental illness?
What is... fact
What is a common ending phrase for patriotic speeches?
What is... "God Bless America"
What is gratitude? How can we practice it and what are the benefits?
A sense of happiness, thankfulness, and appreciation. Gratitude is both a state and a trait. Gratitude can be practiced through gratitude journaling, gratitude lists, and expressing appreciation aloud. Gratitude helps strengthens relationships, increases resilience, reduces stress and anxiety and boosts positivity.
Which neurotransmitters are released during physical exercise?
Which are... dopamine, serotonin, norepinephrine, and epinephrine which collectively enhance mood, motivation, and physical performance.
This term refers to any psychotic episode that is related to the use of an intoxicant.
Substance-Induced Psychosis
True or False? Does having a mental health condition raise a person's risk of substance use disorder?
How many stripes are on the flag, and what do they represent?
13, for the original colonies
The best kind of medicine and it's free!!
Laughter
What does the acronym HALT stand for and why is it important to be aware?
What is... Hungry, Angry, Lonely and Tired addresses the 4 basic needs when unmet, can heighten emotional vulnerability and impair decision-making.
What are the 4 categories of drugs & alcohol?
What are... depressants, stimulants, opiates, and hallucinogens.
What is the #1 most diagnosed mental health condition?
Anxiety disorders... are the single most commonly diagnosed mental health condition globally and in the United States.
Which nation invented fireworks?
China