Stress
What reaction comes out commonly from difficult situations?
The reactions that come out is Mostly Anxiety, Anger or overwhelmed.
Games that are very violent can be healthy and less stressful. True Or False?
False!
Fight, Flight, or Freeze
True or false: bike riding is a way to relieve stress
True! exercise, being physically active.
what is one benefit of sharing a problem instead of keeping it to yourself?
It can ease stress and help you figure out what you can do.
what is the definition of Anxiety?
Fear of the outcome of a serious situation.
What can be a communicative way of relieving stress?
Talking to friends or Families.
What is released in the body, that begins the stress response, giving you a burst of energy and focus?
Stress hormones
Long term stress makes us unhealthy to better deal with stress in the future to limit our anger (frustration)
what is the best way to talk to your self or others when you are feeling stressed?
Be kind or positive.
What can be causes of stressful situations?
Schools, Family issues, friends, strangers or a result of a situation.
In what ways can breathing exercise help you focus?
It helps you calm you nerves and your heart rate.
Give us the confidence to face stress head on.
What is a way that you can put your feelings into words in order to help process stressors?
Jouraling, poetry, talking to a trusted friend or adult.
Social expectations can contribute to stress, what should you priortize to help ease that kind of stress?
What can you control over that brings you stress?
What is a relaxation strategy people can use if they are stressed? Name 2
Deep breathing, mindfulness exercises, meditation, listen to music, taking a walk, journaling, etc
What are the physical symptoms of the stress response? (These things prepare us for fight, flight, or freeze) list at least 2.
breathing increase, heart rate increase, sweating, focus, tunnel vision, shaking hands or legs, butterflies, etc.
What is this stress management technique?
It is listening to music!
What are some health consequences that can be caused by ingnoring stress?
Anxiety, depression, memory impairment, a weak immune system sleep disorder and digestive problems.
How can Stress be useful and important?
Keeps us alarmed in any situations and get us prepared.
what are some food that ARE NOT good to eat if you are dealing with stress?
Junk food
fast food
candy
caffeine
etc.
What are some behavioral symptoms of stress?
restlessness
overthinking
isolation
procrastination
etc
You feel sad, get moody or angry, feel hopeless, have frequent headaches, you're always tired, and have chest pain. what should you do?
how can "active listening" help handle stressful family dynamics?
it gives you the understanding and presepective of others and help you communicate your own feelings in a calm and respectful manner.