Benefits of Leisure
True or False: leisure activities can help you relax?
TRUE; as long as it is something you enjoy it
How could you express emotions and ideas visually, using colors?
Painting
Word games, card games, music, reading
What type leisure activities can be done with multiple people?
Card games, sports and board games
What is wellness?
Caring for mind, body, and spirit
If you want to be more self-aware, what can you do?
Journaling thoughts, meditation, being aware of surrounding
Name 3 activities that involve a ball
basketball, softball, volleyball?
What is a creative leisure activity?
Art, coloring, sewing
What is it called when doing activities with others?
Social
When are leisure activities done?
In your free time!
What benefits do leisure activities have for an individual?
Name 3 leisure activities that are done in/on water?
Canoeing
Watersking
Fishing
What leisure category does going to the beach fall under?
Social, community, outdoors
What is an activity done in the community?
A walk, volunteering
If you do not want to go out in the community, where can you find the skills to learn a new activity?
Books, online, videos
Yoga, going for a walk, journaling, exercise
What do you think is the first step to helping your leisure activity journey?
Discover what you enjoy, find community resources, use the internet
exercise, dancing, yoga
What are the benefits of social leisure?
foster meaningful relationships, develop social skills
What are some passive activities that can be done?
Journaling, reading cooking-baking
What leisure activities cost no money?
going for a walk, renting a book from the library, meditation
What leisure category does reading a book fall under?
independent, quiet
What leisure category does drawing fall under?
creative, art
What activities can you do when trying to find friends?
A book club, intramural sports, community center
What are the 8 dimensions of wellness?
1. Environmental wellness
2. Financial wellness
3.Physical wellness
4. Social wellness
5. Spiritual wellness
6. Occupational wellness
7. Intellectual wellness
8. Emotional wellness