Coping Skills
Name one grounding skill that helps when stress feels overwhelming
Deep breathing, 5-4-3-2-1, body scans, cold water, etcs...
What is one personal strength that helps people manage chronic illness?
Patience, adaptability, perseverance, courage, etc.
Who is one person you can reach out to on a difficult day?
What is pacing?
Balancing activity and rest to prevent overexertion
Name one think that still brings you joy on hard days
Music, pets, nature, family, humor, etc
What is one healthy way to respond when your body feels unpredictable?
Pause, self-compassion, pacing, rest, call support, use coping skills/statements, etc.
True or False: Asking for help is a sign of weakness
False
What is one way to ask for support clearly?
Use "I" statements, be direct, ask for a specific need. ETC
Why is sleep important for chronic illness management?
Healing, mood, energy, pain reduction, immune support
What is one small goal you can still accomplish during a flare day?
Shower, eat, text a friend/family, stretch, etc
What coping skill can help reduce "what if" thinking?
CBT reframing, journaling, mindfulness, fact-checking thoughts.
Name one way someone can build resilience during hard health days
Routine, positive self-talk, flexibility, connection, goals, etc
Validation, listening, presence, practical help
What is one way to prepare for a doctor appointment?
Write symptoms, questions, meds, goals, etc
Fill in the blank: "My illness affects me, but it does not define my________."
Identity, worth, future, etc.
Finish the sentence: "it's okay to _______ when my body needs it."
Rest, say no, ask for help, slow down
What does resilience mean?
The ability to recover, adapt, and keep moving through challenges
What is a healthy boundary you can set with others?
Saying no, limiting energy-draining interactions, etc.
Name one sign your body may need to take a break
Fatigue, pain increase, irritability, brain fog
What is one lesson living with chronic illness has taught you?
Reflection-based
Name one coping skill for a difficult symptom flare
"This feeling will pass," "I can take this one step at a time". ETC
Share one thing you've survived that proved your strength
Personal reflection question
What kind of support helps during medical appointments?
Advocate, note taker, transportation, emotional support, etc
What is one reason symptom tracking can be helpful?
Notice patterns, triggers, treatment response
Share one thing that gives you hope right now
Reflection-based