Bony Markings
Muscles & Actions
Origins & Insertions
Nervous System
Cardiovascular
100

This large projection on the lateral proximal femur serves as an attachment point for the gluteus medius.

Greater Trochanter

100

This four-headed muscle group is the primary extensor of the knee joint.

Quadriceps Femoris 

BONUS - (can you name them all?)

100

All three hamstring muscles share this common bony origin point.

Ischial Tuberosity

100

The largest nerve in the human body, it splits into the tibial and common fibular nerves.

Sciatic Nerve

100

This major artery changes its name from the external iliac artery once it passes the inguinal ligament.

Femoral Artery

200

The palpable "shin bone" ridge running down the anterior tibia.

Anterior Border of the Tibia

200

The longest muscle in the human body, it flexes, abducts, and laterally rotates the hip.

Sartorius

BONUS: Where does it originate? 

200

The common insertion site for the gastrocnemius, soleus, and plantaris muscles

Calcaneus 

200

Damage to this nerve causes "foot drop" due to paralysis of the anterior leg compartment.

Common Fibular (Peroneal) Nerve

200

The longest vein in the body, frequently harvested for cardiac bypass surgery.

Great Saphenous Vein

300

The large, rough projection on the proximal anterior tibia where the patellar ligament attaches.

Tibial Tuberosity

300

This superficial calf muscle plantarflexes the foot and flexes the knee.

Gastrocnemius

BONUS: What nerve innervates?

300

The specific origin of the rectus femoris muscle, setting it apart from the rest of the quadriceps.

Anterior Inferior Iliac Spine (AIIS)

BONUS: Where does it cross that makes it different from the other quadriceps?

300

This nerve innervates the muscles of the anterior thigh, including the quadriceps.

Femoral Nerve

300

The femoral artery changes its name to this after passing through the adductor hiatus.

Popliteal Artery

400

The bony medial bump of the ankle formed by the distal end of the tibia.

Medial Malleolus

400

This deep calf muscle is a pure plantarflexor because it does not cross the knee joint.

Soleus

BONUS: What does it insert into?

400

This lateral hip muscle originates on the ilium and inserts onto the greater trochanter.

Gluteus Medius/Minimus

400

This nerve passes through the obturator foramen to innervate the medial thigh adductors.

Obturator Nerve

400

This artery can be easily palpated on the dorsum of the foot, lateral to the extensor hallucis longus tendon.

Dorsalis Pedis Artery

500

This deep depression on the posterior femur separates the medial and lateral condyles.

Intercondylar Fossa

500

This muscle unlocks the knee joint by medially rotating the tibia on a fixed femur.

Popliteus

BONUS: What artery passes through?

500

The distal insertion point for the tibialis anterior muscle on the foot.

Medial Cuniform & First Metatarsal

500

The spinal nerve roots that form the sacral plexus

L4 to S4

500

These structures in lower limb veins prevent the backflow of blood against gravity.

Venous Valves

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