Puberty Basics
The stage when children’s bodies begin to grow and change into adult bodies.
Puberty
This part of your body usually grows taller during puberty.
Height/body
Feelings may become this - stronger or more intense.
Both
Many people want more of this during puberty - time alone or space.
Privacy
This product helps reduce body odour.
Deodorant
The age when everyone starts puberty
Everyone starts at different times
These glands become more active and cause body odour.
Sweat glands
This emotional change makes some people want more independence.
autonomy
Friendships may do this - change, grow, or shift.
All of thee above
You should change these clothing items every day.
Socks and underwear
The three types of changes that happen during puberty.
Physical, emotional, and social changes
Hair may begin to grow in these two new areas.
Underarms and pubic area
This strategy helps manage big feelings - breathing, talking, or taking a break.
Self-Regulation
This type of communication helps you express your needs clearly and respectfully.
Assertive communication
Washing this part of your body helps remove oil and prevent clogged pores.
Face
This word means everyone develops at their own pace.
Normal
This skin change can happen because oil glands become more active.
Acne
This is a trusted person you can talk to when emotions feel overwhelming.
This group of people can support you - family, teachers, coaches.
Support network
This routine includes brushing twice a day and flossing.
Dental hygiene
These chemical messengers cause puberty changes.
Hormones
Some people who menstruate experience this monthly cycle.
Menstruation
This skill helps you understand how others feel during puberty.
Empathy
This skill helps you make safe choices when peers influence you.
Decision making
Hygiene becomes more important because these glands become more active.
Sweat and oil glands