Suicide Prevention
Anxiety and Depression
Being active/Nutrition/Sleep
Coping with Depression and Anxiety
Relaxation Techniques
100
You should make sure your friend is not this, if you suspect they may be suicidal.
What is Alone?
100
The first thing you should do if you suspect you have anxiety or depression.
What is Get help? Talk to doctor, family or guidance counsellor.
100
These two things are needed for skeletal growth in teenagers.
What is Calcium and vitamin D?
100
Two things you should stay away from if you have depression/anxiety.
What alcohol and street drugs?
100
A relaxation technique where you send your breath into your belly.
What is Yogic belly breathing/ abdominal breathing?
200
You should not use this to try to prevent a friend from committing suicide.
What are guilt or threats?
200
A treatment for anxiety and depression that involves relaxation.
What are Relaxation Techniques?
200
You should limit this to two hours or less a day to ensure you stay active.
What is Screen time?
200
You should learn to do this if you're depressed or anxious by listening to music, reading or practicing techniques.
What is relax?
200
A relaxation technique where you close one nostril and breath through the other.
What is alternate nostril breathing?
300
You should not promise a suicidal person this.
What is to keep the plan a secret?
300
A treatment for depression that involves an electrical current running through the body.
What is Electroconvulsive Therapy? (ECT)
300
The amount of hours teenagers should get every night.
What is 9 1/4 hours?
300
The key to switching out of a anxious state.
What is accept it fully?
300
A relaxation technique where you tense one muscle group for a few seconds and then release.
What is Progressive Muscle relaxation?
400
The acronym for signs of a friend being suicidal.
What is I.S.P.A.T.H.W.A.R?
400
A treatment for anxiety/depression involves reducing this.
What is Stress?
400
The amount of physical activity teenagers should strive for daily.
What is 60 minutes?
400
The acronym to help cope with anxiety.
What is A.W.A.R.E?
400
A relaxation technique that involves all five senses and you imagine yourself in a safe, happy place.
What is visualization?
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