Water-Rich Foods
Two vegetables contains about 96% water?
What is Cucumber and Lettuce.
Best everyday hydration drink?
What is Water
pH scale of exactly 7
What is Neutral
True or False: High-pH water cures cancer and detoxes the body
What is False
How many times a day should we eat?
What is 6
Which is NOT a water-rich food (90%+ water): lettuce, cucumber, cherries, or watermelon?
What is Cherries.
True or False: Water-rich foods can help you stay hydrated?
What is True
pH below 7
What is more acidic
True or False: The kidneys help keep your body's acid–base balance.
What is True
Which is NOT a macronutrient: carbohydrates, fats, protein, or electrolytes?
What is Electrolytes
What two fruits with about 92% water?
What is Watermelon & Strawberries
Name this mineral that watermelon contains that help balance fluids in the body that is lost through sweat.
What is Electrolytes
Which is more acidic: a pH of 3 or a pH of 9?
What is pH 3
What the pH scale measures (in numbers)
What is 0–14, acid vs. alkaline
"We should not eat for ___; we should eat for ___"
What is Taste / Nutrition
Name (1) fruit that is considered "H302" structured water, which is about 92%? Hint: "It has many health benefits such as Vitamins, Electrolytes, Antioxidants, and Amino Acid.'
What is Watermelon
Name at least (2) fruits that are considered an antioxidant and are not considered a sweet fruit.
What is Strawberries, Blueberries, Raspberries, Blueberries.
pH above 7
What is Basic/alkaline
Which organ helps balance acid by controlling carbon dioxide when you breathe?
What is Lungs
Name the THREE macronutrients
What is Carbohydrates, Fats, Protein
Which (2) fruits are about 92% water, and which (2) vegetables are about 96% water?
Fruits: Strawberries & Watermelon
Veggies: Lettuce & Celery
Name any (2) nutrients associated with watermelon
Vitamin A&C
Antioxidants
Amino Acid
Electrolytes
Pure water from your kitchen sink that has a pH of about what number?
What is 6-7
Two organs that keep acid–base balance
What is Kidneys and Lungs
Macronutrients are needed in large amounts for what three things?
Carbs= Energy
Protein= Builds muscle/repairs tissue
Fats= Vitamins/Concentrated energy