Good Hygiene
Establishing a regular hygiene routine can serve as a reminder for older adults to take their _______ as prescribed.
Medications
How many times a day should you brush your teeth/ Clean your dentures?
At least TWICE a day
It is a hot summer day and you are heading to the beach. What should you put on before getting to the beach to prevent skin damage from the SUN?
Sunscreen (SPF 30+)
True or False: Having good hygiene prevents you from getting sick?
TRUE
What is the definition of GOOD HYGIENE?
Actions you do to keep your body CLEAN and HEALTHY
How long should you wash your hands for?
At LEAST 15 - 20 seconds (Sing the Happy Birthday Song)
How long should you be brushing your teeth/ dentures?
2 Minutes
What is the best way for adults to protect their skin during cold and dry weather?
Using moisturizers to prevent dryness
This practice includes shampooing and maintaining clean and well-groomed hair.
Good Hair Care
Leaving wet clothes or towels around too long can cause this to grow.
Mold or mildew
Name at least TWO times you should wash your hands
After using the bathroom, Before eating, Touching visibly dirty things (ex: after gardening)
Why is it important to have good oral/ dental health as an adult?
To prevent gum diseases and cavity build up
This should be trimmed and cleaned regularly to avoid dirt and bacteria buildup.
Fingernails
Name FOUR (4) body parts you should ALWAYS keep clean?
Face, Body, Hair, Teeth
What daily practice can help prevent cuts, sores, and infections on the feet, including inspecting for any issues?
FOOT CARE
True or False: You just spent the entire day doing yoga. It's okay to skip your shower and go to bed.
FALSE (You should always shower after exercising)
Regular dental check-ups, brushing, and flossing are essential for maintaining good _______ in adults (fill in the blank)
Oral Health
What is the recommended daily water intake for adults to keep their skin hydrated from the inside out? (how many glasses per day)
8 to 10 glasses of water per day
True or False: If you shower everyday, you can wear your clothes more than once before washing them.
FALSE
Give THREE ways to prevent the spread of infection (with personal hygiene)
Trim nails, shower daily, WASHING YOUR HANDS!
What can you use to wash/ clean your hands if Soap & Water is not available?
Hand Sanitizer
How often should you see your dentist in a year?
Bi - annually (TWICE a year)
Explain why maintaining proper skin hygiene is crucial for adults' overall health and well-being, beyond just maintaining skin appearance.
It helps prevent infections, maintains skin integrity, regulates body temperature, and promotes comfort and overall well-being. Healthy skin serves as a barrier against pathogens, reduces the risk of INFECTIONS, and contributes to self-esteem and mental health in older adults.
Your friend says "Oh my you smell SO good, what do you use to smell so fresh?". Name THREE items you use to stay FRESH?
Deodorant, Shampoo, Perfumes, body wash (etc..)
This common illness spreads more easily when people do not cover coughs and sneezes.
Flu or cold