Good Hygiene
What does good hygiene mean?
Brushing Teeth
Taking A shower
washing hands
Washing Clothes
What are three things that are part of good hygiene in the morning
1. Brushing Teeth
2. Showering
3. Putting on clean clothes
How long do you brush your teeth for?
2 minutes
Does hygiene include getting enough sleep
Yes!!! 8-10 hours of sleep
What is one of the strongest parts of your body that we talked about?
Your teeth!
Is keeping your room and house clean part of good hygiene?
YES! Germs and bacteria can live on surfaces so it's very important to have a clean area.
TRUE OR FALSE: You don't need to brush your teeth every day, only after you eat.
False: You should brush and floss your teeth in the morning, at night, and if you can after a meal.
What are the steps to properly clean your feet?
Hop in the shower, turn the water on, run water over feet, apply soap, scrub in between every toe, scrub top and bottom of feet, wash soap off with water, and then dry completely off. Because your feet STINK!
When should you wash your hands?
After using the restroom
When they are dirty
Before cooking or eating
Touching something that does not belong to you.
If I shower everyday will that help me smell nice?
Yes! Keeping your body clean helps it smell better.
When you need to sneeze, what should you do?
Cover your nose, sneeze in your elbow and wash your hands after
How often should you brush your teeth?
At least twice a day.
What hides under your fingernails if you don't keep them trimmed and clean?
Germs and bacteria!
Can you use deodorant instead of showering?
No. It is important to shower everyday AND put deodorant on everyday.
Does sweat smell?
Yes, not great!
TRUE OR FALSE: As long as your body is clean you don't have to wash your clothes regularly.
FALSEEEE!!!! NOOO you need to wash clothes too!!
Is flossing important? And How often should you floss?
YES! Flossing can prevent bad breath and help gums stay healthy.
You should floss at least once a day!
When you take a shower,
A. Jump in really quick and get out.
B. Use soap, water, and shampoo to properly clean yourself.
C. Only wash your feet.
D. Use soap, water, and shampoo to properly clean yourself and get out of shower and completely dry off.
D
True or False: It is OK to leave my body smelling all day.
False
When is it okay to touch your face?
When you are washing it.
Is washing your hands once a day good hygiene.
NO, you should wash your hands everytime you use the restroom, go outside, touch something that doesnt belong to you.
How often should you replace your toothbrush?
Change your toothbrush every 3–4 months, or sooner if the bristles become worn or after you’ve been sick.
What is personal hygiene?
a. Being dirty, smelly, and not doing anything about it
b. Taking care of someone else
c. Taking care of your body, cleaning yourself, getting dental check-ups
c
TRUE OR FALSE: If you get sweaty during the day playing or doing sports you don't have to shower as long as you showered in the morning.
FALSE: Even if you showered in the morning, sweat and oil causes bacteria that gives off a bad smell.
What are the steps to washing your hands?
1. Turn on the water
2. wet your hands
3. get soap & rub it all over your hands
3. rinse the soap off your hands
4. Turn off the water
5. dry your hands