Is it a Boundary?
A friend asks if they can borrow your favorite hoodie... You really don't want to lend it out, so you say, "No, sorry." Is this a boundary?
Yes
What is a common way to set a boundary with someone who interrupts you?
You can say, "I’m not comfortable discussing that topic right now."
Define how you share or protect personal possessions (e.g., money, property, or items) and how much you're comfortable giving or lending to others.
Material boundaries
Boundaries help you take better care of yourself
True!
How can boundaries boost your mental health by reducing what?
Anxiety and Depression.
You tell your friend, "You are not allowed to have any other friends."
No.
What can you say to set a boundary with someone who asks personal questions you're not comfortable answering?
You can say, "I’m not comfortable discussing that topic right now."
------- ------- are flexible, safe and connected.
Healthy boundaries.
Boundaries allow you to be less anxious and more relaxed
True!
What does setting boundaries improve in relationships?
Communication and Respect.
You tell your friend, "I can't talk after 9pm, because I need time to sleep."
Yes.
What is an effective way to assert a boundary when someone is being too critical?
You can say, "I value constructive feedback, but I feel hurt by the way you're addressing me. Could we talk more respectfully?"
Keeping your passwords, messages, photos, and social media private is an example of what type of boundary?
Digital boundaries.
It’s ok if your friend breaks one or two of your boundaries because they’re your friend and you like them a lot
False
How do boundaries create space for your personal what?
Goals.
Someone says that you have to answer your texts within 5 minutes.
No.
What is one way to set a boundary when you're asked to take on too many tasks?
You can say, "I’m at my limit with commitments right now, so I can’t take on anything more."
----- ------ protect your emotional well-being by determining how you allow others to treat you emotionally, such as avoiding emotional manipulation or guilt-tripping.
Emotional boundaries.
Most people have a mixture of rigid, soft, spongy and flexible boundaries
True!
What psychological aspect is strengthened when you value your needs?
Self-esteem.
A friend says, I am okay with a high-five, but I don't want a hug.
Yes.
How can you reinforce a boundary when someone continues to ignore your limits?
You can say, "I’ve already explained my boundary. If it isn’t respected, I’ll need to take a step back from this relationship/situation."
------ ------ define personal space, touch, and physical needs (e.g., the distance between people during interactions or personal preferences about being touched).
Physical boundaries
Asking for what you want is a sign of healthy boundaries
True
How can understanding social dynamics help you set boundaries?
By staying true to yourself despite external pressures.