CRM 101
This is the place where one is able to handle the stresses of life
What is: Resilient Zone?
Name the 4 recognized survival responses which are responses that occur during times that we perceive a threat
What is: Fight, flight, freeze, tend and befriend?
A 4 year old war refugee now living in the U.S. hears a loud jet overhead and suddenly cannot move. Their _____ has been triggered.
What is: Amygdala?
Mary’s apartment was destroyed in an earthquake. For months after the quake she finds that she cries for no apparent reason, is not sleeping most nights, and is startled easily. Mary experienced _______ trauma.
What is: Big T?
Names of the 6 CRM skills...
What is: Tracking, resourcing, grounding, help now, Shift & Stay, Gesturing?
Depression, isolation, exhaustion, and numbness are examples of how an individual might behave if they are in their _____.
What is: Low zone?
This branch of the nervous system caused the organs to prepare for action
What is: Sympathetic?
11 year old Billy stops and realizes he will be grounded from Fortnite if he steals money from his mother’s purse. He is using his______.
What is: Cortex?
“Too little or too much for too long” is a phrase use to describe ______ trauma.
What is: "C"?
The foundation CRM skill used to help you pay attention to whether you are in your resilience zone is…
What is: Tracking?
Sweet, squeaky, icy, and furry are all examples of what type of language?
What is: Sensory?
This survival response occurs when both parasympathetic and sympathetic braches are activated simultaneously and overwhelmed. It can include not being able to think or move and can place a person in their “low zone”.
What is: Freeze?
9 year old foster youth, Micah, hears the sound of an ice-cream truck and feels sad, missing his mother who used to buy him ice-cream. This is an ______ memory arising from his limbic brain.
What is: Explicit?
A research project that highlights the correlation between childhood trauma and adult chronic illness is known as ______.
What is: ACES?
Action that can be used in the moment if you are stuck in a high or low zone of resilience. Such as, taking a sip of cold water….
What is: Help now?
Give 3 examples of Adverse Childhood Experiences:
What is: Physical abuse, Sexual abuse, Emotional abuse, Verbal abuse, Neglect, Mentally ill/depressed or suicidal person in the home, Drug addicted or alcoholic family member, Witnessing DV, Loss of parent (divorce, separation, abandonment, or death), Incarceration of family member?
This survival response refers to protection of offspring and seeking out the social group for mutual defense
What is: Tend and befriend?
For no apparent reason, 7 year old Jonas is afraid to take a bath (Jonas almost drowned when being bathed by his intoxicated mother when he was 4 months old). Jonas’ fear is an example of _____ memory.
What is: Implicit?
Individuals who have experienced _______ are 12x more likely to attempt suicide.
What is: Adverse Childhood Experiences?
Making direct contact of the body or part of the body with something that provides support such as a chair, the floor, or the earth is called….
What is: Grounding?
CRM is about _____, not human weakness.
What is: Biology?
The sympathetic and parasympathetic branches act together to maintain______.
What is: Homeostasis?
The idea that the brain can change and new more resilient pathways can be built into the brain is the concept of _______.
What is: Neuroplasticity?
Isolation, self-injury, tantrums may be ______ reactions to trauma.
What is: Behavioral?
You are about to enter a tense meeting. You stop, take a deep breath and remember how strong you felt after your yoga session yesterday. This is called…
What is: Resourcing?