The road to recovery
Name 2 strategies for recovery.
Become involved in self-help programs, Stay active, Develop a support system, Physical health, Be aware of the environment, make time for recreation, express creativity, express spirituality, follow through on treatment choices
How are mental illnesses diagnosed?
Based on a clinical interview conducted by a trained professional. They ask you questions about the symptoms you have and how you function in different areas of your life
What is stress?
A term that people often use to describe a feeling of pressure, strain, or tension. It can be positive or negative
Give 2 reasons why people choose to use drugs and alcohol.
Socialize, improve your mood, cope with symptoms, distract from your problems, have something to do
What is a relapse prevention plan?
It's a plan to help avoid relapses and minimize the severity of episodes
What is stigma?
Holding negative opinions and attitudes towards people who have experienced mental illness
What causes mental illness?
Biological vulnerabilities, stress, alcohol and drug use, and trauma all contribute to the development of mental illness
What are some early warning signs of relapse?
The subtle changes in a persons inner experience and behavior that signals that a relapse may be starting
What are the 3 ways to develop your personal sobriety plan?
Identify reasons for not using substances, manage 'high-risk' situations, find new ways to have your needs met
Name 2 ways you can help prevent relapse.
Learning as much as possible at your illness, being aware of your symptoms, being aware of when you are under stress and develop strategies for coping, participating in treatments, building social supports, using medication effectively, recognizing events or situations that contributed to relapse in the past, recognizing early warning signs you are going to relapse, developing your own relapse prevention plan, using the help of other people
T/F: It is better to start with small goals and achieve them than having one big goal
True
Why is medication recommended as part of treatment for some people?
It is a powerful tool for decreasing symptoms and preventing relapse
Provide 3 examples of things you personally experience when you are under stress.
Headaches, sweating, increase HR, appetite change, insomnia, shaking, digestion issues, stomach ache, problems concentrating, irritability, anxiety, restlessness, forgetfulness, wanting to use drugs and alcohol, etc...
Name 3 problems related to alcohol and drug use.
Increased symptoms or relapses, social issues, dificulties at work or school, daily living problems, legal problems, health problems, safety problems, psychological dependence, physical dependence.
What are the 3 types of relaxation techniques we discussed in topic 8?
Relaxed breathing
Muscle relaxation
Imagining a peaceful scene
Name 2 of the 4 main points about recovery strategies.
People define recovery in their own personal way, identifying what you would like to improve in your life will help you set goals, Step-by-step planning can help you to achieve your goals, each person finds his or her own pathway to recovery
What is the difference between a hallucination and a delusion?
Hallucination- false perceptions-people hear, see, smell, or feel something that is not actually there
Delusion-false beliefs-people have strong beliefs firmly held and unshakable, even when evidence contradicts them
What are the 2 main types of stress that exist?
Life events and daily hassles
Name 3 negative effects of alcohol use.
slower reaction time, drowsiness, socially embarrassing behavior, use of illicit drugs, physical health problems
T/F: Medications are some of the most powerful tools available for reducing symptoms and preventing relapes.
True
What does the SMART in SMART goals stand for?
S-specific
M-measurable
A-attainable
R-relevant
T-timed
What is the difference between depression and bipolar disorder?
Bipolar disorder can include depression, but there also the presence of mania or hypomania
T/F: Stress can be caused only by negative life events
False
What category of drug is toon????
Inhalant
What are the 4 ways mental health symptoms may be reduced?
Medications, effective coping, social supports, and meaningful activities