Budgeting
Income
What document lists your skills and work experience?
Resume
How many meals should most people aim to eat daily?
Three meals
What cleaning tool is commonly used to sweep floors?
A broom
Name one healthy coping skill you can use when feeling stressed?
Deep breathing, listening to music, drawing, exercise, journaling, talking to someone, etc.
Name an example of a need?
Food, housing, water, transportation
Name one thing you do during a job interview?
Make eye contact, be on time, answer questions professionally
Name one benefit of regular exercise?
Helps physical health, focus, mood, and energy
Why should you separate whites and dark clothes when washing laundry?
To prevent color clothes from bleeding.
True or False: Coping skills are only needed when you're having a bad day.
False. Coping skills can be used daily to maintain wellness and manage emotions.
If you earn $200 and spend $150 how much money do you have left?
$50
What should you do if you're running late to work?
Notify your supervisor
Why is sleep important?
Helps physical and mental health
What should you do before cooking with raw food?
Wash your hands.
Scenario: You are feeling angry after an argument with a friend. Name two healthy coping skills you could use instead of reacting impulsively.
Taking a walk, deep breathing, talking to a trusted person, journaling, listen to music.
What is the purpose of a budget?
To plan and track spending and saving
What does "professional communication" mean?
Speaking respectfully and appropriately at work
Which drink is the healthiest choice?
Water
Name two items that belong on a grocery list for a balanced meals?
Protein, veggies, fruits, grains, etc.
What coping skills involves focusing on your breathing and paying attention to the present moment?
Mindfulness and deep breathing.
You receive $500. Save 20% How much goes into savings?
$100
Name atleast two qualities employers value?
Reliability, punctuality, teamwork, responsibility
Name three healthy coping skills?
Exercise, journaling, talking to someone, deep breathing, music, etc.
What should you do if a smoke detector starts beeping because of low battery?
Replace the battery
Scenario: A friend says, " Nothing ever goes right for me." What is one healthy coping strategy or thought they could use to challenge that statement?
Positive self talk, looking for evidence that things have gone right, reframing the thought, talking to a trusted person.