Money Management
An agreement reached by two people or a group of people?
What is a compromise?
What are 3 reasons why it is important to drink water everyday?
To stay hydrated, helps to keep you energized, helps to keep your skin clear, makes you feel less tired, helps with digestion, helps strengthen your immune system
This popular practice involves bringing your attention entirely to the present moment—such as noticing your breath or the room around you—without judging your thoughts.
Mindfulness
This classic 1994 sitcom features a group of friends who frequently hang out at a coffee shop called Central Perk.
Friends
When you purchase something using this card, money is borrowed from a bank that you pay back later
What is a credit card?
In order to effectively communicate you must do this 2x better than talking.
Listening
This helps to prevent the development and spread of infections, illnesses, and bad odors.
What is good hygiene?
How do you interpret this quote:
"In three words I can sum up everything I've learned about life: it goes on" - Robert Frost
Despite any trouble, pain, or confusion, time keeps moving and life continues forward. (up to interpretation)
This legendary British rock band was fronted by Freddie Mercury and gave us the anthem Bohemian Rhapsody.
Queen
Why is it important to make eye contact when talking to someone?
Shows that you are interested, shows that you are paying attention, shows that you care about what they are saying.
What is the average amount of sleep an adult needs every night?
7-8 hours
The actions and behaviors people use to manage stress, difficult emotions, and challenging life situations
What are coping strategies?
This Italian artist painted the Mona Lisa and The Last Supper
Leonardo da Vinci
What is an "I" statement?
An I-Statement directs the focus and attention to the speaker’s experience and emotions without placing judgement on the listener.
This is the minimum number of seconds you should scrub your hands with soap and water to effectively kill germs.
This basic, automatic biological function can be intentionally slowed down to instantly reduce acute stress or panic.
Breathing, or deep breathing exercises
What is tai chi?
An ancient Chinese martial art that features slow, gentle movements and deep breathing.
When you are eating out at a restaurant and the waiter or waitress brings you a bill for $20.00, how much should you pay the waiter or waitress.
$20.00 plus at least 20% for a tip, which would be $24.00.
What are two ways to tell how someone is feeling?
Body language and facial expression.
Dental professionals recommend replacing your toothbrush after this many months, or sooner if you have been sick.
3 months
This 6-letter word describes a negative stereotype or social disapproval attached to mental health issues, which often prevents people from seeking help.
Stigma
What is the furthest planet from the sun?
Neptune