Food Safety
Vitamins and Minerals
Cooking
New foods
Health
100
Do this for as long as it takes to sing happy birthday twice
How long should you wash your hands?
100
This vitamin is helpful for preventing infections, and scurvy!
What is vitamin C?
100
Its important that knives are this so they work better and are safer to use
What is sharp?
100
This cheese is made by adding bacteria to milk and then letting it age in a cooler. It is poked with needles to add oxygen and allow for mold growth.
What is blue cheese?:max_bytes(150000):strip_icc()/SES-how-blue-cheese-is-made-591563-hero-02-18f6c0349dfe463ea0aa947f88a32da2.jpg)
100
Food that has been changed so it no longer looks like its from nature is called this. Some foods are changed more than others.
What is processed?
200
After using a plate for this, it should be washed before using it for fully cooked food.
What is raw meat?
200
This vitamin is called the "sunshine" vitamin, because the body makes some of it from sunlight
What is vitamin D?
200
This is what we say when walking by someone's back to let them know we're there.
What is "behind"?
200
This food is great for blood sugar control, heart health, and digestion.
What is Okra?
200
It is recommended to eat this animal 2 or more times a week.
What is fish?
300
Always wash these in warm water before eating, even if you don't eat the outside.
What are fruits and vegetables
300
This mineral is delicious, but not great for your heart in large amounts
What is sodium/ salt?
300
Doing this gets an oven to the right temperature before the food goes in, to make sure the food cooks as it says on the recipe, and so the outside doesn't cook faster than the inside.
What is preheating?
300
These lentils with a "whale" of a name are great for cooking because they don't get over soft like other lentils.
What are Beluga lentils?
300
Doing this helps you as you age to keep bone strength, be able to get up from falls, keep your heart healthy, and keep you at a healthy weight.
What is strength training/ exercise?
400
We refrigerate food to prevent this.
What is bacterial growth? What is spoiling? What is making food dangerous?
400
This common food contains calcium
What is milk?
400
This is a way to make things more flavourful instead of using salt.
What are herbs and spices?
400
This milk drink is fermented, meaning there are live bacteria and yeasts that are beneficial to our bodies growing in it.
What is Kefir?
400
If you see this on a label, it means that vitamins or minerals have been added to or back to the food.
What is fortified?
500
Always check new condiments for this label after opening a new one.
What is "refrigerate after opening"?
500
This vitamin helps keep your sight healthy and is found in carrots.
What is vitamin A
500
Doing this causes electrons to gather in the sharp edges of metal, causing a spark in a fork or other metal object.
What is microwaving?
500
This spiky shelled fruit's flesh can be used in place of shredded meat for vegetarian recipes. It's very high in vitamins, minerals, and fibre.
What is Jackfruit?
500
Canada's Food Guide recommends that half of your plate consists of this.
What are fruits and vegetables?