Blue Zone
Yellow Zone
Red Zone
Green Zone
Other!
100

Which Inside Out character is in the Blue Zone?

Sadness

100

Which Inside Out character is in the Yellow Zone?

Fear

100

Which Inside Out character is in the Red Zone?

Anger

100

Which Inside Out character is in the Green Zone?

Joy

100

Who is your favorite inside out character?

Riley, Joy, Fear, Anger, Disgust, Sadness..

200

Name a word in the Blue Zone.

Sad, sick, tired, bored, moving slowly..

200

Name a word in the Yellow Zone.

Worried, excited, silly, frustrated, loss of control..

200

Name a word in the Red Zone.

Mad, angry, yelling, hitting, terrified, out of control..

200

Name a word in the Green Zone.

Happy, focused, calm, feeling okay, ready to learn..

200

What is the name of Inside Out's main character with all the feelings in her mind?

Riley

300

Name a coping skill in the Blue Zone.

Take a break, think positive happy thoughts, listen to music, write, draw, ask or a hug..

300

Name a coping skill in the Yellow Zone.

Count to 10, take deep breaths, star breathing, use a calming jar, watch a funny video..

300

Name a coping skill in the Red Zone.

Stop what you are doing, walk away safely, take a break in a safe place, count to ten, take deep breaths, ask for help, do something else..

300

Name a coping skill in the Green Zone.

Do or say something kind, take a brain break, help others, practice self-care, be a good listening, eat healthy, get enough sleep..

300

What are coping skills for?

To help me calm down, relax, and chill.

400

Show a coping skill for the Blue Zone.

Awesome job!

400

Show a coping skill for the Yellow Zone.

Wonderful job!

400

Show a coping skill for the Red Zone.

Yay! You did it!

400

Show a coping skill for the Green Zone.

Great job!

400

When do you use coping skills?

Right away to help me calm down and get to the green zone.

500

When do I need to use a coping skill when I'm in the Blue Zone?

Above a 5 temperature, right away!

500

When do I need to use a coping skill when I'm in the Yellow Zone?

Above a 5 temperature, right away!

500

When do I need to use a coping skill when I'm in the Red Zone?

Above a 5 temperature, right away!

500

What temperature is the Green Zone?

Under 5.

500

Why is it important to positively communicate and use coping skills?

So that other people can understand what I need, what I think, what I feel, and to calm down.

Click to zoom
M
e
n
u