Which Inside Out character is in the Blue Zone?
Sadness
Which Inside Out character is in the Yellow Zone?
Fear
Which Inside Out character is in the Red Zone?
Anger
Which Inside Out character is in the Green Zone?
Joy
Who is your favorite inside out character?
Riley, Joy, Fear, Anger, Disgust, Sadness..
Name a word in the Blue Zone.
Sad, sick, tired, bored, moving slowly..
Name a word in the Yellow Zone.
Worried, excited, silly, frustrated, loss of control..
Name a word in the Red Zone.
Mad, angry, yelling, hitting, terrified, out of control..
Name a word in the Green Zone.
Happy, focused, calm, feeling okay, ready to learn..
What is the name of Inside Out's main character with all the feelings in her mind?
Riley
Name a coping skill in the Blue Zone.
Take a break, think positive happy thoughts, listen to music, write, draw, ask or a hug..
Name a coping skill in the Yellow Zone.
Count to 10, take deep breaths, star breathing, use a calming jar, watch a funny video..
Name a coping skill in the Red Zone.
Stop what you are doing, walk away safely, take a break in a safe place, count to ten, take deep breaths, ask for help, do something else..
Name a coping skill in the Green Zone.
Do or say something kind, take a brain break, help others, practice self-care, be a good listening, eat healthy, get enough sleep..
What are coping skills for?
To help me calm down, relax, and chill.
Show a coping skill for the Blue Zone.
Awesome job!
Show a coping skill for the Yellow Zone.
Wonderful job!
Show a coping skill for the Red Zone.
Yay! You did it!
Show a coping skill for the Green Zone.
Great job!
When do you use coping skills?
Right away to help me calm down and get to the green zone.
When do I need to use a coping skill when I'm in the Blue Zone?
Above a 5 temperature, right away!
When do I need to use a coping skill when I'm in the Yellow Zone?
Above a 5 temperature, right away!
When do I need to use a coping skill when I'm in the Red Zone?
Above a 5 temperature, right away!
What temperature is the Green Zone?
Under 5.
Why is it important to positively communicate and use coping skills?
So that other people can understand what I need, what I think, what I feel, and to calm down.