Symptoms
What mental disorders can arise from having insomnia?
Anxiety, depression, irritability
Concerns about work, school, and extracurricular activities can be defined as what?
Stress
What is one of the most common risks of getting Insomnia?
stress
What complication can risk both your safety and others?
Slowed reaction time while driving.
What is one of the easiest ways to prevent Insomnia?
Keeping your sleep schedule constant.
What is one of the most tell-tale signs of Insomnia?
A feeling of inadequate rest.
What is one of the most commonly known causes of insomnia?
Poor sleeping habits
Over what age does Insomnia become a higher risk?
Over the age of 60.
What can lower as Insomnia continues?
Your quality of life.
What can contribute to Insomnia without you realizing?
Medications
What is an increased risk that occurs from Insomnia?
Increase accidents and risks.
What is a disease that can lead to insomnia?
Cancer
When are women at their highest risk for insomnia?
Their menstrual cycle
What is most common in people who have chronic Insomnia?
High blood pressure and various heart diseases.
What can be avoided in order to prevent Insomnia?
Naps during the day
When should you begin to worry about going to see a doctor.
When the disorder begins to affect your functioning during the day.
What can lead to being jet-lagged or having acute insomnia?
Travel
Changing work-shifts or travelling can result in what?
A changed sleep cycle which can result in acute Insomnia.
What poor health choice can Insomnia lead to?
Substance abuse
What substances can be avoided to reduce Insomnia?
Alcohol and Caffeine
What do you begin to worry about during the day as your insomnia continues?
The amount of sleep you will be getting the next night.
What three substances can cause insomnia?
Caffeine, nicotine, and alcohol
What health problems can result in a higher risk of getting Insomnia?
Both physical and mental disorders
What mental disorders can be caused by Insomnia?
Anxiety and Depression
What do you not want to do in order to get a restful sleep?
Eat a large meal before bedtime