Coping Skills
This coping skill involves taking slow breaths in through your nose and out through your mouth.
What is deep breathing?
Getting 7-9 hours of this each night helps improve mood and health.
What is sleep?
The founder of Boys Town was this Catholic priest.
Who is Father Edward J. Flanagan?
This orange vegetable is commonly carved into jack-o'-lanterns.
What is a pumpkin?
What color were jack-o'-lanterns originally before pumpkins became popular in America?
What is white (turnips were often used)?
This grounding technique asks you to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is the 5-4-3-2-1 grounding technique?
Drinking enough of this throughout the day helps keep your body healthy.
What is water?
Boys Town's famous motto is "He Ain't Heavy, _______."
What is "He's My Brother"?
According to Irish folklore, jack-o'-lanterns were originally carved from this root vegetable before pumpkins became popular.
What is a turnip?
Which candy is known for its three colors: white, orange, and yellow?
What is candy corn?
This coping strategy involves focusing your attention on the present moment without judgment.
What is mindfulness?
Eating fruits, vegetables, and balanced meals is an example of this type of self-care.
What is healthy nutrition?
Boys Town was founded in this Nebraska city.
What is Omaha?
The word "Halloween" comes from "All Hallows' Eve," which is celebrated on the night before this holiday.
What is All Saints' Day?
Which nocturnal animal can eat up to 1,000 mosquitoes in an hour and is often associated with Halloween?
What is a bat?
Talking to a trusted friend, therapist, or staff member is an example of using this type of coping skill.
What is seeking support?
Taking time to do hobbies you enjoy is an example of this type of self-care.
What is emotional self-care?
What year was the IPU open?
What is 2019?
ats are often associated with Halloween because they are primarily active during this time of day.
What is nighttime?
What is the fear of Halloween called?
What is Samhainophobia?
Writing your thoughts and feelings in a notebook is called this coping skill.
What is journaling?
This self-care activity can improve flexibility, reduce stress, and promote relaxation.
What is yoga?
Father Flanagan believed there was no such thing as a bad _____.
What is boy?
Which U.S. state produces the most pumpkins each year?
What is Illinois?
In the movie Hocus Pocus, how many Sanderson sisters are there?
What is three?