Home Safety
Memory Lane
Thriving at Home
Health & Wellness
100

What can I do to reduce the risk of falls in my home?

avoid clutter, equipment, and furniture in all doorways and hallways

100

Oftentimes, I arrive at the grocery store and I forget a few of the items I had planned on buying, what can I do to avoid this?

A speech therapist can teach you to use different memory techniques

100

"I don't have the strength or energy to prepare proper meals for myself." Which therapist can help me with that?

Occupational Therapist

100

"Recently, I've been coughing while eating and drinking. What type of therapist can help me with that?" 

Speech Therapist

200

Identify 2 solutions in the bathroom that can prevent falls

non-skid mat in the tub, bar in the shower, non-skid mat or towel right outside the bathtub

200

I've missed important appointments or medications in the past.  What can I do to prevent that?

large calendars, talking clock, pill boxes

200

"I'm having difficulty standing up from the couch after sitting and watching TV for a while.  Which therapist can help me with that?

Occupational Therapist or Physical Therapist

200

"What number would I call if I start experiencing sudden onset of slurred speech, numbness/weakness on one side of the body, confusion, difficulty walking, and sudden vision loss?"

9-1-1

300

Identify an example of footwear that can cause falls

any footwear that does not have a rubber sole

300

I find myself forgetting the name of my doctor and/or grandchildren.  What would be helpful strategy?  

Memory Wallet
300

"I have terrible back pain. Which therapist can help me with that?"

Occupational Therapist or Physical Therapist

300

I feel dizzy and unbalanced while walking.  Which therapist can help me with that?

Physical Therapist

400

When warming up food in the microwave, what type of food wrapping should never be placed inside?  

Aluminum Foil

400

I want to work on keeping my mind sharp as a whip. What are some activities that I can engage in? 

Crossword puzzles, Sudoko, Math trivia, Rummikub, Scrabble.

A Speech Therapist is an expert in this field and can assist further.

400

"When I speak to others, I find myself groping with words and struggling to get my thoughts across clearly.  What therapist can help me with that?"  

Speech Therapist

400

"I have right shoulder pain while putting on my coat, what can I do to avoid that?"

Put the coat on your right shoulder first.  

An occupational therapist can guide you with different exercises to avoid and manage pain.

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