Nutrition
Exercise
Dieting
Vocabulary
Our Team
100
This is the most vital nutrient.
What is water?
100
The type of exercise that is necessary to burn calories that are stored as fat.
What is Aerobic Exercise?
100
This eating disorder involves self-starvation combined with extensive exercise.
What is Anorexia?
100
This is the ability to move a body part through a full range of motion.
What is Flexibility?
100
These ladies ran the Color Run 5K together in 2013.
Who are Ivana and Layla?
200
These are the main source of energy for the body.
What are carbohydrates?
200
This resistance training requires movement through an entire range of motion.
What is Isokenetic Exercise?
200
This eating disorder involves binge eating, followed by vomiting or laxative use.
What is Bulimia?
200
This is the amount of force a muscle can exert.
What is Muscular Strength.
200
These gentleman Biked to the Beach in 2013.
Who are Paulo and Scott?
300
These are made of amino acids, which build body tissue.
What are proteins?
300
This activity combines muscle contraction with repeated movement.
What is Isotomic Exercise?
300
The effect of healthy dieting on your metabolism.
What is increases your metabolism?
300
This is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
What is Physical Fitness?
300
He is certified to train new Scuba Divers.
What is George?
400
These nutrients do not provide energy, but are essential for growth.
What are vitamins?
400
Tabata, CrossFit
What are forms of High Intensity Interval Training?
400
This happens when calories are stored as fat.
What is gaining weight?
400
This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.
What is Muscular Endurance?
400
He has run X marathons and completed X triathlons?
Who is Antonio?
500
This nutrient is made of fatty acids and provides energy to the body.
What is are fats?
500
This activity users muscle tension to improve muscular strength with little or no movement of the body.
What is Isometric Exercise?
500
This directly affects your ability to gain or lose weight.
What is your metabolism?
500
This is the ratio of body fat to lean body tissue (including muscle, bone, water, and connective tissues such as ligament, cartilage and tendons).
What is Body Composition?
500
She is a certified Zumba instructor.
Who is ???
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