Name the feeling
This feeling happens when you wish you had what someone else has, like a toy or skill.
Jealousy
What is a positive way to react way to react if you feel jealous that your friend got something you didn't (dollars, toy, or reward)
Congratulate them, focus on something your grateful for, or talk an adult about how you are feeling.
What is a deep breath/ belly breath can you demonstrate by taking one big breath?
Take a deep breath in through your nose and blow it out through your mouth.
If your face gets hot, your hands clench, and your voice gets loud which emotions might you be feeling?
Anger or frustration.
If a friend is feeling jealous, how can you help them?
Distract them, listen to them, or ask them to do something fun with you.
What are two things that might make someone jealous?
Wanting attention, someone having something you want, the person you care about is spending time with someone else, or feeling like your being ignored.
What is one trick you can use to calm down when feeling jealous?
Take a break, distract yourself, ask to talk to a friend or adult, get space, or take a deep breath.
Name two fidgets/tools you can touch, squeeze, or use when you feel upset or overwhelmed.
Fidgets, squishes, weighted blankets, or sensory cat.
What are some signs you may be feeling worried or anxious?
your face feels hot, you feel like you want to run away, you have "butterflies," or you have a hard time sitting still.
If something you made gets ruined or damaged by accident what is one helpful choice you can make instead of yelling or being angry?
Taking a big breath, getting space, or taking a break.
What are two physical signs (how your body feels) that might show your feeling jealous?
Upset/ weird feeling in your stomach, chest feels tight, face is hot, clenched fist, or heart is beating fast.
What can you do if you see a peer upset or by themselves?
offer to play with them, ask them if they are ok, or offer support.
What is one thing you can say to yourself when you are feeling jealous?
Any positive self-talk is accepted.
If you are in the blue zone, what might you feel like?
sleepy, sad, worried, sick, or board.
Your friend has an item you really want what could you do?
Ask to share or take turns.
True or false feeling jealous is bad and makes you a bad person/friend?
False it is a normal emotion it's how you respond that matters.
True of false being a good friend means you have to agree to do the whatever your friend wants?
False compromising is a part of being a friend.
What is a physical activity or movement you can do to safely let out big feelings such as anger or frustration?
Take a take five break, take a walk, walk around your desk, stomp your feet, or squeeze a fidget/squishy.
True or false it is possible to feel two completely different emotions at the same time?
True.
You feel really disappointed because something you were wanting isn't available (preferred toys or activities) how can you respond?
Talk to someone about how you feel or find a different activity to do.
What is the difference between feeling jealous of a friend and felling proud of a friend?
Jealousy is feeling unhappy or bad because someone has something you want. Feeling proud of a friend means being happy for them.
What should you do if you accidently hurt or upset a friend or peer?
Say you're sorry and check if they are ok.
True or false taking a break or using a coping tool means you are giving up?
Fakse taking a break or using your coping tool helps with big feelings and is a safe way to respond to big emotions.
This feeling often comes with a big smile and excitement?
Happiness.
The teacher or staff you want to ask for help isn't available to help you immediately what can you do?
Wait for them to be available or ask someone else for help.