Feelings
What are some symptoms of anxiety?
Shakiness, heart racing, rapid breathing, sweating, etc.
Kayla is afraid to go to a new school. She remembers an embarrassing encounter at her last school on her walk in and she begins to feel nervous. What can Kayla do to practice more balanced/helpful thinking?
Think of 3 times she has met people she liked
deep breathing for relaxation
Thinking it might be different this time
How does spongebob cope with the stress of preparing for a fine dining experience?
Clearing his mind
Focusing on one thing
I am worried about passing my math test.... what should I do?
Pomodoro method for studying (25 mins studying then 5 minute break and repeat)
Talk to me teacher as soon as possible for extra help
Study with a peer
Think of all the tests I've passed and study
How many points do you get for a touchdown?
6
Michael Scott is called in for an unknown reason. What are some of the emotions he goes through in this scene?
nervousness, fear, surprise, excitement
Timmy thought, "They should like me more at school."
What attitude is not helpful?
Should statement
When you successfully overcome your fears, worries, anger, or sadness, what is something you can do to reinforce your success?
Reward yourself
Dwight intentionally starts a fire because no one listened to him. What could he have done differently?
Offer rewards for participation
What is something that starts with "w" and ends in "t"?
What
After much hard work, Spongebob's efforts fail to yield the video he had hoped for. What emotions is Spongebob experiencing?
Panic, Anger, Disappointment, etc.
In this scene, Spongebob is about to explode! What thoughts are holding him back from becoming a fine dining waitor?
I can't
My brain is full
In this scene, Mr. Crabs is having a hard time sticking to his personal goal of saving money. He then gets angry at Spongebob for his role. What could Mr. Crabs have done differently?
Utilize the wise mind to make more financially sound decisions.
I don't know how I want to spend my weekend! How do I decide between 2 options?
Make a pros and cons list
What year did Florida become a state?
a. 1876
b. 1845
c.1782
B. 1845
Spongebob tries to defend Ms. Puff and ends up getting in trouble! Not fair! What are some emotions Spongebob might be feeling?
Sad, hurt, embarrassed, distraught, scared
The game hasn't even started yet and my teammates believe we are going to lose -because we've lost every game this season. What attitude/thinking trap is not helpful in this scenario?
all or nothing thinking
fortune telling
overgeneralization
What are some mindfulness skills?
Deep breathing
Observation
focused attention
When Spongebob gets too angry, he throws ice cream on Patrick. What would have been a different solution?
Not throwing the ice cream!
24=4x-8
8
What are somethings you might feel when you're happy?
Delighted
playful
proud
accepted
optimistic, etc.
Kyle has been doing really well in soccer lately, but last night he scored on his own goal. He feels ashamed. What can Kyle do to feel better?
think of a growth mindset!
Remember all the good plays he's made
practice more
How do we activate the wise mind?
Consider both emotional thinking and rational thinking
In this scene, Dwight intentionally sets off a fire alarm -because no one listened to his fire safety course. What are some things that could have been done differently?
Not panic, deep breaths
What is the name of FSU's horse mascot?
Renegade