HABIT BUILDER
Healthy coping skills help us to manage what?
Stress, emotions, or difficult situations.
Name ONE quality of a healthy relationship?
Trust
Respect
Honesty
Communication
Support
Which artist is known as the "King of Pop"?
Michael Jackson
How many points is a touchdown worth in football before the extra point?
6
True or False: Small habits can lead to big changes over time?
TRUE!
Name one healthy coping skill?
Walking
Deep Breathing
Journaling
Talking to someone
Listening to music
Drawing
Meditation
True or False: Healthy relationships always agree with each other?
FALSE!
Finish this lyric:
"Sweet Caroline..."
"...ba ba ba."
What sport uses a puck?
Hockey
Name one thing that can make it easier to build a healthy habit?
Set reminders
Keep a routine
Start small
Track progress
Pair it with another habit/habit stack
True or False: Avoiding problems forever usually makes stress smaller?
FALSE!
What is a healthy boundary?
A limit that protects your well-being and helps others to know how to treat you.
What musical symbol tells you to be quiet or play softly?
Piano (or the dynamic marking p)
How many players are on the court for one basketball team during play?
5
What should you do if you miss ONE day of a healthy habit?
Start again the next day--do NOT give up!
Which of the following is healthier after a stressful day?
A. Bottle everything up
B. Talk to someone you trust
C. Break something
B. Talk to someone you trust
What are two warning signs of an unhealthy relationship?
Controlling behavior
Constant criticism
Dishonesty
Isolation
Manipulation
Disrespect
What FAMILY of instruments includes the trumpet, trombone, and tuba?
BRASS!
What sport is known as "the beautiful game"?
Soccer
Why is consistency usually more important than perfection?
Because repeating healthy behaviors over time creates lasting change.
What is one sign that your current coping skills(s) may not be working?
Problems get worse
Relationships suffer
You feel worse afterward
It causes harm
It creates new problems
If someone keeps crossing your boundaries after you have communicated them, what is a healthy next step?
Reinforce the boundary
Create distance
Seek support
Take a break from the person
End the relationship, if necessary.
Who sings the pop hit "Uptown Funk"?
Mark Ronson featuring Bruno Mars
How many players are on the ice for one team during normal play? (HOCKEY, STANDARD GAME)
6 players
1 Goalie
2 Defensemen
3 Forwards