Coping Skills
Name one sensory item you can use to help yourself maintain focus during times of extended listening.
(Answers may vary)
Example: What is a Rubik's cube?
Name the 5 senses that are commonly known
What is Sight, touch, smell, taste, hearing?
Name one thing you have improved in recently
Could be a skill you've gotten better at, a chore that is easier for you than it used to be, a class that you are better able to tolerate, etc.
Answers will vary
In Hollow Knight, what item allows you to dash horizontally?
The Mothwing Cloak
The name of the lead actor in Brooklyn 99
Who is Andy Samberg?
If you notice yourself starting to feel overwhelmed or anxious (whether at school or at home), what is one thing you could say to your teacher/friends/sister
What is asking for a short break or explaining that you need to step away for a minute?
Name a word you can use to describe how your hand feels ____, how your feet feels _____, and how your mouth feels ________
(Answers will vary)
Name one way you can stay organized and visually remember the tasks you need to accomplish
What is a checklist (or to-do list)? Or calendar, agenda, etc.
This clone trooper eventually becomes the leader of Clone Force 99, also known as the “Bad Batch”
Who is Hunter?
Name 3 important things to remember when handwriting something
(Answers will vary)
Examples: good size and spacing, on lines, legible
Explain the dolphin brain, fox brain, and bear brain states
What is...
Dolphin: focused, calm, present, curious, happy
Fox: anxious, angry, tight muscles, racing heart, impulsive
Bear: low energy, shame, hopeless, wanting to hide or isolate
Name the other 3 senses (not part of the commonly known 5) that we have discussed
What is interoception, vestibular, and proprioception?
Name one way to make a task more manageable when it initially seems too big and overwhelming
What is breaking a task down into one step at a time?
On the planet Mandalore, this faction is led by Pre Vizsla and wields the Darksaber
Death Watch
The name of the Seahawks starting quarterback
Who is Sam Darnold?
If having an argument/disagreement with your teacher at school, what is a Jedi (helpful) response vs a Sith (unhelpful) response
Now do the same for an argument with a friend
(Answers will vary)
Describe what interoception is
What is...
The sensory system that allows your brain to perceive and interpret internal bodily signals
Name 3 things you are proud of yourself for
Answers will vary
In Hollow Knight, what is the name of the ancient civilization that created the Soul Totems and experimented with Soul beneath the City of Tears?
The Soul Sanctum scholars, led by the Soul Master
CBT stands for...
What is Cognitive Behavioral Therapy?
If you find yourself beginning to feel anxious, frustrated, or overwhelmed (fox brain state), name two things you could do to help your body/brain regulate (move into the dolphin brain state)
(Answers may vary)
What is movement (especially working big muscles), humming, deep breathing, squeezing something, 5 senses exercise, body scan, rocking, lay down and legs up the wall
If I'm starting to feel angry, what sensations might I notice in my body?
(Answers will vary)
Example: muscles tightening, body becoming fidgety, cheeks turning red, etc.
Set a goal for yourself for this week. One task chore I am going to do without being asked is...
Answers will vary
Could include cleaning room, starting homework, offering to help cook, etc.
During the “Mortis” arc, the Father, Son, and Daughter each represent aspects of the Force. This one represents the dark side
Who is the Son?
The name of the Seahawks stadium
What is Lumen Field?