Emotions 1
How might someone feel if they trip and fall in front of everyone?
Embarrassed
What does the feeling "calm" mean to you?
Relaxed, focused, peaceful....
Where is your favorite place to go?
Answer...
What is a coping skill?
Strategies to use to help feel in control of our bodies when are feeling different emotions
Is it ok to make mistakes?
Yes! Mistakes support us with growing and learning
True or false:
There are good and bad emotions
False: emotions are just emotions, they are not good or bad. Some are tougher to feel but they can help us understand what is going on around us.
What is one thing you are grateful for?
Answer..
What are 3 ways to support yourself when you feel angry?
Deep breathing, take space, talk to someone, count to 10, sing, dance, walk around, hug a stuffed animal
What can I tell myself if I feel nervous about something?
I can do this! it is ok to ask for help! This will be fun
You might feel this way if there is no one to talk with
Lonely
True or false: you can feel two or more emotions at one
True: we can feel any amount of emotions at one time
If you could be any animal, which would you choose?
Answer...
Happy, loved, calm
Do I need to get everything right?
No, it is ok to get things wrong
What does it mean to feel proud?
Bonus: What is a time that you felt proud of yourself?
Proud: feeling happy with your achievements and qualities
Bonus: ???
What is a time that you felt more than 1 emotion?
Personal response
Who is your role model?
Bonus: Describe what a role model is!
A role model is a person you admire and look up to.
What is a time recently that you used a coping skill?
Answer....
If someone corrects me does that mean I am a bad person?
No, we all need reminders and corrections sometimes
What is a situation that might make someone feel happy?
How can we tell if someone is feeling angry?
Facial expressions, how loud their voice might be, they tell us, they do not want to talk anymore
If you could live anywhere in the world, where would you live?
Answer..
Why do you think coping skills are important?
They can help us feel in control during hard situations and when we are feeling tougher emotions.
Do adults make mistakes?
YES! we all make mistakes