Mental Health & Wellness Basics
This simple practice involves paying attention to your breath or surroundings without judgment.
What is mindfulness?
This planet is known for having the most moons in our solar system.
What is Saturn?
This famous wizard has a lightning‑shaped scar.
Who is Harry Potter?
Drinking enough of this helps your body and brain function better.
What is water?
This state is home to the city known as “The Windy City.”
What is Illinois?
This term describes identifying and naming your emotions.
What is emotional labeling?
This fruit is actually a berry, while strawberries are not.
What is a banana?
This animated character lives in a pineapple under the sea.
Who is SpongeBob SquarePants?
Doing this simple activity for 10 minutes can help clear your mind and boost your mood.
What is taking a walk?
This state’s capital is famous for its gold dome and known as the peach state
What is Atlanta?
This common grounding technique uses your five senses to reduce anxiety.
What is the 5‑4‑3‑2‑1 method?
This animal can’t jump but can run up to 30 mph.
What is an elephant?
This musician is known as “The Queen of Pop.”
Who is Madonna?
This habit involves writing down tasks in order of importance, so you stay focused throughout your day.
What is prioritizing?
This state is often called “The Sunshine State.
What is Florida?
This neurotransmitter is often called the “feel-good chemical.”
What is serotonin?
This chemical element was named after the Sun.
What is helium?
This singer won multiple Grammy Awards for the album 25, including Album of the Year.
Who is Adele?
True or False:
Doing small bursts of exercise throughout the day can be just as helpful as one long workout.
True
Which state is known as
The Land of 10,000 Lakes
What is Minnesota?
This evidence‑based therapy focuses on identifying thinking patterns and restructuring them.
What is cognitive behavioral therapy?
This animal is the only mammal that can truly fly.
What is a bat?
This superhero movie became the highest‑grossing film of 2019 worldwide.
What is Avengers: Endgame?
True or False: Your muscles get stronger during your workout, not during rest.
False
(They strengthen during rest and recovery.)
How many U.S. states start with the letter “M”
Eight
(Montana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri)