"Health & Wellness...Same But Not"
Health is the overall condition of your body, mind, and _______.
What Are Relationships?
This dimension of health includes sleep, eating nourishing foods, physical activity, and medical care.
What Is Physical Health?
This dimension of health is connected to thoughts, feelings, stress, and coping.
What Is Mental/Emotional Health?
This dimension of health focuses on relationships, communication, and support.
What Is Social Health?
This term means any factor that can affect a person’s health, like habits, environment, relationships, or resources.
What Are Healthy Influences?
___________ is best described as the ongoing process of making choices.
What Is Wellness?
This nightly habit can make you less tired, more focused, and less likely to nap in Math (by accident).
What Is sleep?
This is what you’re doing when you take a short break before a stressful test so you don’t spiral.
What Is Self Regulation or What Is Stress Management ?
This social-health skill sounds like: “I can’t talk right now. I need to study.”
What Are Boundaries?
Your phone keeps you up until 2 a.m. “just for one more video.” This health influence category is attacking your sleep schedule.
What Are Habits?
You slept 9 hours, ate decently, feel calm, and you’re getting along with people today—this describes your current overall condition.
What Is Health?
Skipping this meal might turn you into a “hungry villain” by second period.
What Is Breakfast?
This is a healthy move when you talk to a counselor, teacher, or trusted adult because things feel overwhelming.
What Is Asking For Support?
This is what you’re showing when you listen to a friend without interrupting or turning it into your own TED Talk.
What is actively/respectfully listening?
Your best friend is supportive, checks on you, and reminds you to lock in—this influence is giving you a health “power-up.”
What is a healthy relationship/influence?
You’re not “perfect” yet, but you’ve started packing lunch, drinking more water, and taking breaks when stressed—this describes your long-term pattern of choices.
What Is Wellness?
This is what you’re practicing when you go to the doctor or nurse when you need help.
What Is Seeking Medical Attention?
You’re about to present and your heart is doing drumline tryouts. This coping strategy means you inhale for 4 counts, hold for 4, exhale for 4, and hold for 4.
What Is Deep Breathing Or Breathing Exercises?
Joining a positive club/team can improve this part of social health: feeling like you’re not alone and you actually belong somewhere.
Your favorite artist post music about killing, doing drugs, and other things that can lead to trouble.
What Are Bad Influences?
Your friend says, “I want to be healthier, but my neighborhood doesn’t have safe places to exercise, and my family schedule makes it hard to cook.”
What are environments and resources?
Your friend says, “I’m basically an athlete—I walked to the fridge twice.” This real habit actually helps the body by improving energy and strength over time.
What Is Physical Activity/Exercise?
Your brain says, “Everyone is judging me” even though most people are thinking about lunch. This is an example of your ______ affecting your emotions
What are thoughts?
A group chat argument is raising your stress level. This is an example of one dimension (social) affecting this other dimension.
What Is Mental & Emotional Health?
"I want to go to the gym with my friends but the new episode of Euphoria is on, think I will tell them I have something else to take care of."
What Is An Excuse?