DBT
What does DBT stand for?
Dialectical Behavior Therapy
What type of statements helps you express feelings without blaming others?
"I" statements
What habit makes cleaning easier by doing a little bit each day?
Routine
How often should you brush your teeth?
Twice daily
What skill involves taking slow breaths to calm the body?
Deep Breathing
What DBT skill category helps people survive a crisis without making it worse?
Distress Tolerance
What social skill involves respecting another person's limits?
Boundaries
Maintaining a clean environment can reduce what common feeling?
Stress
Daily
What emotional regulation skill helps people stay focused on the present instead of worrying?
What skill helps you accept reality as it is, even when you don't like it?
Radical Acceptance
What skill involves paying attention when someone else is talking?
Active Listening
What personal quality is shown when you complete chores without reminders?
What hygiene habit is most effective in preventing the spread of germs?
Handwashing
What is the first step in managing an emotion?
Identify the emotion
Stop, Take a step back, Observe, Proceed mindfully
What skill allows you to disagree without becoming aggressive?
Assertiveness
What is often the biggest obstavle to keeping a clean living space?
Procrastination
Why should there be no food in your rooms?
To prevent pests and bacteria growth
What emotion is often hiding underneath anger?
Hurt, fear, shame, sadness, disappointment
Two things that seem opposite can both be true at the same time
What social skill helps you understand how someone else is feeling?
Empathy
How often should you change/wash your bedding?
Once a week
What part of a hygiene routine is often connected to improved self-confidence?
Grooming
What skill helps you make a thoughtful choice instead of acting on impulse?
Self-Control