Believe in yourself
what is something you can say to yourself when you make a mistake?
its okay! i can learn from this.
You don't know the answer to a question in class. What could you do?
Try your best, ask for help, or say you don't know yet.
What is one way to show a friend that you care about their feelings
Change this thought into positive self-talk: “I can't do this.”
“I can't do this yet, but I can keep trying
What should you do if you feel frustrated?
Take a breath, pause, and try again or ask for help.
True or False- You have to be the best at something to feel proud of yourself.
True or False: Asking your teacher for help means you aren't smart.
False!
Your friend makes a mistake. What is something kind you could say?
Which is more helpful: “I'm terrible at math” or “Math is challenging, but I can practice”?
Math is challenging, but I can practice.”
True or False: Making mistakes is part of learning.
True!
Name one thing that can make you feel confident?
Trying something new, helping others, encouraging others.
You get a lower grade than you hoped for. What is a positive way to respond?
Look at what you can improve and make a plan to do better next time.
Someone is being left out of a game at recess. What could you do?
Invite them to play or help them find someone to play with.
Finish the sentence: “I am proud of myself because
Any reasonable answer!
Someone says something unkind about you. Name one healthy way to respond.
Walk away, stay calm, tell a trusted adult, or use an assertive response.
You are nervous about trying out for a school activity. What is something you can do?
You have to give a presentation and feel nervous. Name two things you could do.
Practice, take deep breaths, make eye contact, use positive self-talk, or prepare your materials.
A friend says, “I'm not good at anything.” What could you say?
Remind them of something they do well and encourage them.
What is a growth mindset?
Believing that you can improve your skills through effort, practice, and learning.
You aren't invited to something your classmates are doing. What could you do instead of deciding, “Nobody likes me”?
Talk to someone you trust, spend time with another friend, or remind yourself that one situation doesn't determine your worth.
What is the difference between being confidence and thinking you are better than someone?
Confidence means believing in yourself while still respecting others.
Your class is learning something that feels really difficult. What could you say to yourself?
This is hard right now, but I can keep practicing and get better.
Your friend wants you to make fun of another student so they will fit in. What should you do?
Say no and choose to treat the other student with kindness and respect.
You compare yourself to someone who seems better at something than you. What could you remind yourself?
Everyone learns at a different pace, and I can focus on my own progress.
You keep trying something but aren't improving yet. What are three things you could try?
Practice differently, ask for help or feedback, take a break and return to it, or try a new strategy.