Brain & Feelings
What is doomscrolling?
Doomscrolling means spending too much time viewing online content without stopping.
What activity could you do to prevent from scrolling at night?
Spend time with family, friends.
What can notifications do to your attention?
Notifications can distract you, interrupt your focus, and make it harder to concentrate on schoolwork or other activities.
Name one healthy digital habit.
Set a daily screen-time limit and take breaks from your devices
How can repeated negative content affect feelings?
Doomscrolling keeps our brain alert, makes it harder to relax, and can affect our mood, sleep, and focus.
How can late night scrolling affect sleep?
Late-night scrolling can delay bedtime, reduce sleep, and make you feel tired and less focused the next day
Name one way to protect homework time from scrolling.
Put your phone away or turn off notifications while doing homework to avoid distractions.
What can you do when online content feels stressful?
Take a break from your screen, stop viewing upsetting content, and talk to someone you trust if you need support.