Sleep & Performance
This is the recommended number of sleep time for teenagers each night.
What is 8-10 hours?
This condition happens when your body loses too much water in hot weather.
What is dehydration?
This school staff member provides immediate physical health care and first aid to students.
What is the school nurse?
This acronym stands for the agency that approves the safety of food and medicines.
What is the FDA?
This simple hygiene habit is the best way to prevent the spread of cold and flu germs.
What is washing your hands?
This skill drops drastically when you do not get enough sleep before a big test.
What is memory or concentration?
What is sunburn?
This community area givespeople a free space for physical exercise and recreation.
What is a public park?
This federal commission protects consumers from misleading or fake health advertisements.
What is the FTC/Federal Trade Commission?
This type of medicine helps your body build immunity to fight off specific viruses.
What is a vaccine?
This is the emotional side effect most commonly felt after a night of poor sleep.
This seasonal airborne trigger causes runny noses,sneezing,and itchy eyes in spring.
What is pollen?
This local team responds immediately to 911 calls for medical emergencies.
What are paramedics/EMTs?
This organization helps consumers check if a local health business is trustworthy.
What is Better Business Berau/BBB?
This category of nutrients provides the body with its main source of daily energy.
What are cabrohydrates?
This internal 24-hour clock controls when you feel sleepy and awake.
What is circadian rhythm?
This is a dangerous drop in body temperature caused by prolonged exposure to extreme cold.
What is hypothermia?
This type of service supports students dealing with emotional or social stress at school.
What is school counseling?
This agency protects the public from diseases by tracking outbreaks and issuing safety guides.
This term describes a disease that cannot be spread from person to person like diabetes.
What is a non--communicable disease?
This is phase of sleep is crucial for brain development and vivid dreaming
What is REM sleep?
This severe heat illness is a medical emergency where the body can no longer sweat.
What is heatstroke?
This school rule or policy ensures that students have access to clean drinking water during the day.
What is a hydration policy/allowing water bottles?
This consumer protection agency ensures that household health products do not pose injury risks.
What is CPSP/Consumer Product Safety Commission?
This type of health checkup helps doctors find potential illness before symptoms even show up.
What is a preventive screening?