Mindfulness Techniques
What is Mindfulness
being focused on the present moment
here and now
being fully aware
without judgement
What is the world's largest ocean?
Pacific Ocean
What is 1 benefit of gardening?
Mindfulness, physical fitness, relaxation, creativity
You can get to this island via a ferry?
Centre Island/ Toronto Island Park
In what year was the first Avatar movie released?
2009
2010
2011
2009
The three mindfulness techniques are
1) Wise Mind
2) "What" Skills
3) "How Skills
Which country shares the longest border in the world with the United States?
Canada
Name 3 benefits of participating in outdoor recreation activities
Fresh air, socializing, sense of team work
This building showcases the greatest achievements in hockey?
Hockey Hall of Fame
What is the longest-running Broadway show ever?
The Phantom of the opera
Wise Mind is the balance of what two other states of mind?
Emotion Mind
Reasonable Mind
Off of which coast do you find the Great Barrier Reef?
Queensland, Australia
How could doing cross words puzzles, word searches, sudoku and card games benefit you?
A Toronto landmark attracts about 2 million visitors each year
CN Tower
What city hosted the 2002 Olympic Games?
Sydney
Mindfulness encourages noticing thoughts without doing this to them.
Judging
This Canadian province's official language is not English
Quebec
Name one type of leisure activity that may help a person to cope with anxiety
Mediation, journaling, physical activity
This 710 acre park offers various wildlife sightings?
Toronto Zoo
What do you see once in June, twice in November, and not at all in May?
The letter E
What are the four modules (units) of DBT?
Mindfulness,
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Which two U.S. states have populations of more than 25 million people?
California and Texas
Q: The best and most abundant source of the hormone vitamin D is _______, which is maybe the outdoors second most pervasive commodity after only oxygen.
Sun Light
What urban park in Toronto, opened in 1860 and name after Victoria, is the site of the Ontario Legislative Building?
Queens Park
What disappears as soon as you say its name?
Silence