Nutrition
Alcohol
Smoking
Diseases
Disorders and weight
100
A type of complex carbohydrate that aids in digestion
What are Fibers
100
1shot-2oz; a glass of wine-6oz; 1 beer-12oz; 1 mixed drink-10oz.
What does one drink equal?
100
When a person or a group of people convince you to do something you don't want to do. Usually to fit in.
What is peer pressure?
100
Early Detection. -Self-Exam -Tell Someone -Tell a Doctor -Biopsy-Remove Tumor -Radiation/Chemotherapy
What is the best prevention?
100
When one starves themselves.-not eating anything.
what is Anorexia
200
Unit of heat energy in food
What is a calorie
200
The unpleasant effects a person experiences the next day after drinking.
What is a hangover?
200
In 1998 a law was passed that smoking is prohibited in any public places.
What is the Clean Indoor Air Act?
200
An uncontrollable growth of abnormal cells.
What is cancer?
200
No Matter how much weight is lost, it is never enough!!
What does it mean to have a distorted body image?
300
20% of your normal weight
What is obesity
300
Time.
what is the one way to sober up?
300
When a person continually needs more and more of a drug in order to get the same effect they used to get from less of the drug.
What is tolerance?
300
A buildup or clogged arteries.
What is a heart attack?
300
Eating an extreme amount of food and then ridding the body of the food by vomiting or laxatives.
What is Bulimia
400
Fruits, vegetables, grains, protein, dairy.(a little of each)
What is needed for a healthy balanced plate?
400
A period of time in which the drunk person is walking, talking, and functioning, yet cant remember what happened.
What is a blackout?
400
1.Cold turkey 2.Nicotine patch 3.Nicotine gum 4.Electronic Cigarettes 5.hypnosis etc
What are some methods of quitting?
400
The brain doesn't get enough oxygen or nutrients, which causes the brain cells to die. This occurs when the blood supply is blocked or a blood vessel in the brain ruptures.
What does it mean to have a stroke?
400
To eat an excessive amount of food
What does it mean to binge?
500
Carbohydrates Protein Fats Vitamins Minerals Water
What are the 6 nutrients?
500
The process in which yeast turns sugars into CO2 and alcohol.
Fermentation
500
When one goes into a state of mind in which they experience sad thoughts or have visions.
What is depression?
500
a disease of the arteries by the deposition of plaques of fatty material on their inner walls.
What is Atherosclerosis
500
increase calories- but not empty calories
How do you gain weight?
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