eggs
dairy
fruits and vegetables
artificial additives
portion sizes
100
The healthy nutrient found in eggs
What is protein?
100
A healthy nutrient that is found in dairy
What is calcium?
100
The vegetable is typically healthier/ more nutrient based if _______
What is a darker color?
100
common additives found in processed foods
What is food dyes and corn syrup?
100
A serving size for meat
What is a deck of cards
200
A dangerous supplement found in eggs that can clog arteries if consumed in high amounts.
What is cholesterol?
200
The suggested amount of calcium for adolescence a day
What is 1300 mg?
200
It is a fruit if it has ______
What is seeds?
200
give examples of hazardous affects of eating artificial food additives
What is cancer, heart disease, lack of nutrients
200
Almost an equivalent to a tablespoon
What is the size of your thumb?
300
The part of the egg that has more nutrients
What is an egg yolk?
300
The type of cheese a lactose intolerant can eat
What is cheddar cheese?
300
The main vitamin found in oranges
What is vitamin C?
300
some common foods that usually have artificial food additives
What is candy, cereals, highly processed foods
300
The serving size of a bowl of cereal/ bowl?
What is your fist?
400
The part of the egg that does not contain fat or as many nutrients.
What are egg whites?
400
Calcium helps build _____
What is strong bones and teeth?
400
This is found in bananas and it can also prevent cramps
What is potassium?
400
How the store may fool the buyer with "fruit"
What is adding red-40 and blue-2?
400
A slice of bread should be the size of your ____
What is a flat hand?
500
what foods cholesterol can be found in?
What are meats, cheese, food coming from animals
500
Besides cow's milk, this is another good source of calcium.
What is soy milk?
500
From eating broccoli, cauliflower, and kale you can reduce the chances of ______
What is diseases?
500
how to avoid food additives
What is avoiding highly processed foods and eating whole foods?
500
The amount of rice or pasta you should have
What is 1/2 cup?
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