Nutrition
Physical Activity
Celebrations
Stress Management
Staff
100
These 2 food groups fill up half of the myplate model
what are fruits and vegetables?
100
According to Jay this is the best exercise
What is the one you like doing?
100
By planning out your day you can still do the following
What is celebrating?
100
Doing this for 150 minutes a week can reduce stress
What is physical activity?
100
This staff member recently adopted a new furry friend.
Who is Jay?
200
These make up the 5 food groups.
What are Fruits, Vegetables, (Whole) Grains, Protein and Dairy?
200
When being active your body may start releasing this substance that helps cool you off.
What is liquid awesome?
200
Name 3 techniques to celebrate in a sensible way
What is eating something light before going to the celebration, staying away from the dessert table, having more physical activity before you go, using a smaller plate, not going back for seconds, not drinking alcohol during the celebration, bringing something healthy you enjoy eating?
200
True or False: Managing stress is all about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
What is true?
200
This team member likes to turn negative thinking into postitive thinking
Who is Bonnie?
300
Tonight's dessert recipe calls for this many gingersnap cookies per serving
What is one cookie?
300
Walking this many steps is equivalent to 1 mile
What are 2000 steps?
300
Name 3 techniques to use while eating out
What is sharing a main dish, ask for grilled, steamed or stir fried dishes, ask for what you want, skip the bread or chips, eat something light before eating out, have water with your meal
300
List 3 healthy ways to cope with stress. (There are more than 3)
What are: Listening to music • Playing with a pet • Laughing or crying • Going out with a friend (shopping, movie, etc) • Taking a bath or shower • Writing, painting, or other creative activity • Praying or going to church • Exercising or getting outdoors to enjoy nature • Discussing situations with a spouse or close friend • Gardening or making home repairs • Practicing deep breathing, meditation, or muscle relaxation
300
This team member sees patients in Grass Valley and in Auburn and is always there to answer hard questions on nutrition
Who is Kristen
400
These are healthier cooking techniques. Name at least 3
What are steaming, grilling, stir frying, broiling, poaching, roasting?
400
This is what the F.I.T.T. principle stands for.
What is Frequency, Intensity, Time, and Type of exercise?
400
These 2 DPP groups just had a celebration July 2
What are groups 11 & 12?
400
True or False: Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
What is true?
400
This team member will call you to remind you to do your bloodwork every half year
Who is Angie?
500
Eating sugar can release this "feel-good" hormone in your brain.
What is dopamine?
500
When exercising your maximum heart rate is calculated by this formula
What is 220 - age?
500
Celebrate this once a year, go easy on cake and ice cream!
What is your birthday?
500
Without knowing the _____________it is hard to manage stress.
What is source?
500
this team member is not a lifestyle coach, but she surely would like to make you laugh and feel better
Who is Peggy?
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