Coping Skills
This basic practice allows more air to flow into your body, immediately signaling your nervous system to calm down and reduce stress.
What is deep breathing.
Prolonged sadness, extreme fatigue, changes in sleeping patterns, and a loss of interest in activities once enjoyed are hallmark symptoms of this condition.
What is depression.
This term describes the negative societal stereotypes, prejudices, or discrimination directed at people experiencing mental health challenges.
What is stigma.
This type of medical doctor specializes in mental health and is licensed to prescribe psychiatric medications.
What is a psychiatrist.
This is the largest ocean on Earth, covering more surface area than all of the world's continents combined.
This active grounding technique asks you to identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
What is the 5-4-3-2-1 technique?
Sweating, a racing heart, hyperventilation, dizziness, and an intense feeling of impending doom are characteristic of this acute psychological event.
What is an anxiety or panic attack.
True or False: Stigmas are important to an individual's mental health recovery growth.
What is False
In the United States, dialing or texting this three-digit number connects you directly to the Suicide & Crisis Lifeline.
What is 988.
This ancient Greek physician, often called the "Father of Medicine," rejected the idea that mental illness was caused by evil spirits, instead blaming imbalances in bodily fluids or "humors."
Who is Hippocrates.
This term refers to the healthy personal limits, boundaries, and rules we establish within relationships to protect our well-being.
What are boundaries?
This mental health condition is characterized by a combination of a manic phase (excessive good mood, high energy) and a depressive phase.
What is Bipolar Disorder.
This form of stigma happens when an individual internalizes negative societal stereotypes and begins to apply them to themselves.
What is internalized stigma.
This type of support group allows individuals with similar struggles (like anxiety or grief) to meet safely and realize they are not alone.
What is a peer support group.
This modern internet slang term refers to the addictive habit of continuously scrolling through bad news on social media, which heavily spikes anxiety levels.
What is doomscrolling.
This evidence-based psychological approach focuses on identifying, challenging, and changing unhelpful thoughts and present behaviors.
What is Cognitive Behavioral Therapy (CBT).
In an extensive mental health report, over 3 in 4 Americans—more than 75%—reported experiencing recent symptoms of these two specific, overlapping clinical struggles.
What are anxiety and depression.
Brené Brown popularized this term, defining it as the willingness to show up, be seen, and be exposed to emotional risk, which is a strength rather than a weakness.
What is vulnerability.
Establishing this collaborative relationship is the very first step a mental health professional takes during an initial assessment to ensure the patient feels safe.
What is a rapport?
This core element of psychological well-being involves practicing intentional kindness toward yourself during times of failure or personal struggle, rather than harsh self-criticism.
What is self-compassion.
Coping skills like exercising, reading, or listening to music fall under this specific behavioral technique designed to temporarily shift your attention away from negative feelings.
What are distraction techniques?
This natural, life-sustaining medical treatment is highly targeted in depression therapy because a clinical lack of it drastically doubles a person's risk of developing chronic cardiometabolic diseases.
What is sleep.
This word describes the psychological capacity to bounce back, adapt, and recover quickly from difficult or traumatic life events.
What is resilience.
This phrase refers to the physical, emotional, and mental practices we actively engage in to preserve or improve our own health and well-being.
What is self-care.
This is the only muscle in the human body that is completely attached at only one end.
What is the tongue.