🥗 Nutrients
100- What is the function of protein?
Protein builds and repairs body tissues, supports muscle growth, and helps make enzymes, hormones, and antibodies.
100 — What is the flap of tissue called that covers your windpipe when swallowing?
Epiglottis
100 — At what temperature should the refrigerator be at or below?
40
100 — How many calories are in one gram of fat?
9
ReSPRECKful
200 — What are the two types of carbohydrates?
Sugar and Starches
200 — What is the sac that holds bile called?
Gallbladder
200 — How many Americans are infected by food and drink poisoning each year?
76 million
200 — What food group does peanut butter come from?
Good Fats
200 — How much meat is considered one serving?
About 3 ounces of cooked meat, approximately the size of a deck of cards.
300 — What is the difference between saturated and unsaturated fats?
Saturated - Moo, moo, oink, oink, bok, bok
Unsaturated - no sound, glub glub
300 — Where are most nutrients absorbed in our bodies?
The small intestine
300 — Name two things to watch out for in canned goods when buying groceries.
Dented cans, bulging cans
300 — What are the recommended servings from the fruit group?
SPREKOMENDED
2-5
300 — What is the difference between Type 1 and Type 2 diabetes?
Type 1 - your born with it. does not make insulin
Type 2 - you get it later in life
400 — What is the role of vitamins in our bodies?
Vitamins help regulate body processes, support the immune system, and keep our bodies functioning properly.
400 — What is the muscular contraction of the esophagus called?
Peristalsis.
400 — Which bacteria usually infect chicken?
Salmonella
400 — How many calories are in 12 grams of sugar?
400 — What percentage of our calories should come from fat?
For adults, approximately 20–35% of daily calories should come from fat. Recommendations for children and teens can differ by age.
500 — Name the 6 nutrients, and list which ones give us energy.
Carbs, vitamins, proteins, fats, minerals, water
Energy: carbs, proteins, fats
500 — Which 3 organs help with digestion even though no food passes through them?
The liver, pancreas, and gallbladder.
500 — Where is E. coli found?
E. coli can be found in the intestines of humans and animals. Certain harmful strains can contaminate undercooked ground beef, contaminated produce, and water.
500 — Name all the categories of the pyramid and how many servings from each group are recommended.
Good Fats -3 or more
Veggies - 3 or more
Fruit - 2-5
Grains - 2-5
Meat - 1-3
Dairy - 1 -3
Sweets - 1-2
500 — Name 3 things to look for when buying canned goods.