Category
Southern
Indian
Arctic
Atlantic
Pacific
Oceans
True or False: Mental health is just as important as physical health.
True
This coping skill involves taking slow, deep breaths to help calm your body.
deep breathing
Adults are encouraged to drink plenty of this throughout the day.
water
What number comes next: 3, 6, 12, 24, ___
48
How many time zones are in Canada?
Six
Eyeglasses
Bicycle
Door
Bowling Game
Painting in a museum
All have Frames
This feeling is often described as worry or nervousness about the future
anxiety
Writing down your thoughts and feelings in a notebook is called this.
journaling
Eating fruits and vegetables helps provide these nutrient
vitamins and minerals
Mary's father has five daughters: Nana, Nene, Nini, Nono, and ______.
Mary
This Canadian singer is known for hits like "Man! I Feel Like a Woman!"
Shania Twain
Potato
Chocolate
Tub
Springs
-air balloon
Words that come after "hot"
Getting enough of this each night can improve mood and concentration.
Sleep
Naming 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste is a ______ technique.
Grounding
Going to bed and waking up at similar times each day creates a healthy ______
routine
Which month has 28 days?
All of them
Canada produces 85% of the world’s supply of what food item?
Maple Syrup
Cook
Rainier
Shasta
Fuji
Everest
Mountains around the world
Regularly doing this activity can help reduce symptoms of stress and depression.
Exercise
This coping skill involves focusing on the present moment without judging your thoughts
Mindfulness
This habit involves moving your body to improve physical and mental wellness.
Exercise
Experts often recommend at least 150 minutes of this each week
You are running a race and pass the person in second place. What place are you in now?
Second place
What is Canada's national animal?
Beaver
Ragdoll
Manx
Angora
Siamese
Burmese
Breeds of Cat
Laughter can help reduce stress by releasing these "feel-good" chemicals in the brain.
Endorphins
Reaching out/ talking to a trusted friend, family members or counsellor for help, is a type of this support.
Social Support
Spending time here can help improve mood and reduce stress
nature
A bat and a ball cost $1.10 total. The bat costs $1 more than the ball. How much does the ball cost?
$0.05.
Bat costs $1.05 & ball costs $ 0.05. The bat costs $1.00 more than the ball, which means the bat is $1.00 plus the cost of the ball, which is $1.05. Together, the bat ($1.05) and the ball ($0.05) make $1.10
The Cadillac Fairview Corporation is owned by the pension plan in Ontario, Canada of what profession?
Teachers