Swim Stages
Safety First
Swim Trivia
Skill or Drill
Things Kids Say
100

This stage they need to be 6 months old

What is Stage A: Water Discovery?

100

This is the first thing you should do if a swimmer is struggling in the water.

What is recognize the problem and provide assistance?

100

The Olympic swimming pool length in meters.

What is 50 meters?

100

What drill teaches a streamline?

What is "Blast Off"

100

"I can swim" immediately before doing this.

What is sinking?

200

This Stage they should be able to swim 50 yards of front crawl and back crawl.

What is Stage 6: Stroke Mechanics?

200

This piece of equipment should always be within reach during swim lessons. 

What is a pool noodle?

200

The stroke known as the fastest competitive stroke.

What is Freestyle?

200

What drill teaches front and back floating?

What is "Starfish"?

200

A Swimmer excuse for not putting their face in the water.

What is "My Googles do not fit"

300

In this stage we go over students' movement in water and basic self-rescue skills and performed independently with no assistance.

What is Stage 2: Water Movement.

300

The recommended position instructors should maintain whenever possible.

What is back to the wall?

300

This stroke requires swimmers to touch the wall with both hands.

What is butterfly or breaststroke?

300

Red light, Green light, Yellow Light

What drill/Game teaches flutter kick and control?

300

What are famous last words?

What is "I can swim on my own"

400

These stages only 6 years and up can enroll in.

What are stages, Stage 5: Stroke Development and Stage 6: Stoke Mechanics.

400

The most important responsibilities of the swim instructor.

What is safety of all swimmers?

400

The stroke that starts every Individual Medley.

What is Butterfly?

400

What skill is front-to-back rollover?

What is a roll-over?

400

What is a swimmer's favorite question?

What is "One more jump?"

500
This "stage" you can only attend when you finish Stages 1-6.

What is Aquatic Conditioning?

500

When in doubt about a swimmer's ability, do this.

What is keep them in a safer level or area?

500

The four strokes in Olympic competition. 

What is butterfly, backstroke, breaststroke, and freestyle?

500

Sidekick with one ear in the water.

What drill teaches side breathing and body position?

500

What is something often said while actively floating?

What is "I can't float"/ What is "I have water in my ears"

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