BEANS
NUTS
EGGS
PROTEIN
NUTRIENTS
100
What is legume?
is an edible seed grown in a pod dry beans, dry, peas.
100
Are nuts only sold seasoned? True or False?
False
100
What does egg have in them?
Phytonunutrients
100
Protein help build do what?
Builds new cells and repair insered ones.
100
Vitiamins and minerals are?
vitamins b,c,a,d iron
200
What is tofu?
a cheese like curd made from soybeans.
200
Nuts and seeds are stored in where?
They are stored, in a dry, cool place in air tight containers.
200
What does Phytonutrients do?
Helps vision
200
Protein is needed for?
growth and fighting.
200
what does nutients give you?
energy
300
What does Carbohydrates provide?
legumes provids complex carbohydrates from strains.
300
Nuts, almonds, cashews, pecans, walnuts and more come in?
jars and bags.
300
What are egg substitute?
it is made from egg whites.
300
Protein is made of what?
many small unit called amino acids
300
What does nutrients build and repair?
body cells
400
What is used mainly in soaps?
Split peas yellow or greens.
400
Nuts are sold shelled or unshelled?
Both
400
What is Quiche?
Is a main-dish pie with a filling of egg.
400
Most people get enough protein?
from daily, food choices.
400
What does nutrients regulate?
body processers.
500
What is small oval beans with dots are?
Pinto Beans.
500
What is nuts or peanuts are better in the place of?
Meat and poultry
500
What is an omelet?
a Large egg pancake.
500
What protein helps build what?
Muscles.
500
nutrients help what?
body cells.
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