DPA

DPA

100

DPA stands for

Daily Physical Activity

30 Jumping Jacks

200

Times per week you should do DPA

3

25 Squats

300

DPA should target these

Bones and Muscles

20 Lunges

400

Length of a healthy DPA

60 Minutes

30 Crunches

500

You should drink while doing DPA

Water

Push-Ups 30 secs.

Countries

100

Roundest Country

Sierra-Leone 

15 Toe Touches

200

Largest Island

Greenland

Running on Spot 30 secs.

300

The continent with the most countries

Africa

1-leg Balance 10 secs.

400

Largest Microstate

Liechtenstein

10 Leg Raises

500

Amount of Soviet States in the Soviet Union

15

15 Leg Raises

Math

100

9 + 10

19

Running on Spot 30 secs.

200

300 x 20

6000

20 Squats

300

20²

400

Buttkickers 30 secs.

400

Square Root of 225

15

1-leg Balance 25 secs.

500

(9x10 - 9)/9 + 41

50

1-leg Balance 30 secs.

History

100

Amount of cities bombed with an atom bomb

2

20 Jumping Jacks

200

Year the Soviet Union formed

1922

30 Squats

300

Year Canada got independence

1867

1-leg Balance 15 secs.

400

Amount of Punic Wars

3

15 Leg Raises

500

Which is the newest element on the periodic table?

Oganesson

Running on spot 30 secs.

Random

100

Deadliest Bomb

Tsar Bomba

30 Jumping Jacks

200

DCLXVI

666

High Knees 20 secs.

300

The shape of an orbit

Oval

25 Lunges

400

The year the Nazis lost

1944

1-leg Balance 20 secs.

500

At extreme temperatures, sand turns into this

Glass

Push-ups 20 secs.