Coping Skills
Working out and going to the gym
What is exercise?
Feeling sad, isolating, and not wanting to be with friends and family
Knowing what medication you are taking.
Who can you talk too when you need resources or services?
What is case manager?
Drawing, coloring, arts and crafts.....
What is creativity?
NA and AA
What is support groups?
Feeling stressed and worried about everything
What is side effects?
How to you continue getting your medications?
What is attending your appointments?
Taking deep breath
What is breathing skill?
What is medication?
What is bipolar?
What is telling the doctor you want a change of medication?
What is advocating for yourself?
Where can you go if you are in Crisis or relapsed?
What is Crisis/Detox?
Listening to music
Next steps if someone is not ready to go to the community?
What is recovery programs?
Hearing, seeing and smelling things that are not there
What is Schizophrenia?
What is going to all your appointments?
What is Crisis signs?
Writing thoughts down
What is journaling?
Talking with a mental health professional about emotions?
Seeing and hearing things that aren't there and having mania symptoms.
What is Schizoaffective?
Who do you talk too if medication is not working?
Can you come back to the Center if you are discharged from services?
What is yes?