Bones and Muscles
What is something healthy you can do to keep your bones strong?
exercise
or
fall
Exercise
Eat foods with calcium
Wear protective gear so you don't break a bone
How can you protect your brain from injuries?
wear a helmet
or
don't wear a helmet
Wear a helmet when you go biking, rollerblading, skateboarding, skating, skiing, or snowboarding.
Which sense do you use the most when you are eating breakfast?
Hint: tongue
Taste
What might make you feel stressed?
Many examples
Show how you can cough without spreading germs.
Dracula cough
All the bones in a person's body make up the ______.
skeleton
or
feet
Skeleton or skeletal system
How does your brain grow?
learning
or
sleeping
By learning new things
By practicing
By being mindful
Which sense do you use the most when you are listening to the morning announcements?
Hint: Ears
Hearing
How can you be mindful in school?
Many examples
What is the area on the face that we should not touch, to avoid getting sick?
T zone
What is another name for the bones in your back?
a. Cranium
b. Femur
c. Spine
a. Spine
Which part of the brain is where we feel our biggest emotions?
amygdala- guard dog
or
front of your brain
Amygdala
Which sense do you use the most when you are looking for a friend at recess?
Hint: Eyes
Sight
Name a trusted adult in school who can help you with your stress.
Many examples.
What is an important thing to do to stay healthy and prevent the spread of germs?
Handwashing, using sanitizer, dracula cough, don't touch the T zone
What is something that our bones do for us?
Move and stand up
or
help us eat
Moving, exercise, helping us stand up, protecting our internal organs, making blood.
Which part of our brain helps us make wise choices?
Prefrontal cortex- wise owl
or
the back of your brain
Prefrontal Cortex
Which sense do you use the most while cookies are baking in the oven?
Hint: Nose
Smell
When we practice deep breathing, belly breathing, or five-finger breathing?
We are trying to
get excited
or
be calm
To reduce stress, be calm and mindful, focus on the moment.
Name two of the five food groups
Apples
Broccoli
Bread
Protein, Vegetables, Fruits, Grains, Dairy
What is the largest bone in the human body?
The femur in your leg
or bones in your ears
The Femur
Which part of our brain stores memories?
Hippocampus
or
Hippopotamus
Hippocampus
Which sense do you use while petting a dog?
Hint: Hands
Touch
During mindfulness, it is important to __________ , and try not to get distracted.
do one thing
or do alot of things
a.one thing
Name a part of the body that helps us eat and digest food.
Mouth, esophagus, stomach, intestines