Feelings Thermometer
This color usually represents feeling calm, safe, and in control.
What is Green?
This type of communication involves looking at the speaker and paying attention.
What is listening?
Taking five slow breaths is an example of this.
What is a coping skill?
At this level you may feel frustrated, annoyed, or worried, BUT you're still able to think clearly.
What is Yellow?
Instead of saying "You always make me mad," you should begin your sentence with this.
What is "I feel..."? aka using an I statement.
Name one healthy coping skill.
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This color usually represents feeling sad and mad.
What is orange?
Name two things good listeners do.
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True or False:
Yelling usually helps solve problems.
What is False?
Name two body clues that tell you you're moving toward the red zone.
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True or False:
Rolling your eyes is a form of communication.
What is True?
Name two coping skills that could help get to the green zone.
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What do you use to go from the red to green/yellow?
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Give an "I statement " example.
I feel ____ when ____.
Explain why coping skills work better when you use them in the yellow/orange zones instead of waiting until you're already in the red zone.
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