1
name 3 foods you'd have to limit if practicing KETO?
starches, carb examples
if there is weight loss on KETO, what is likely the reason for this?
water weight
where does the term "ketogenic" come from/refer to?
The body starts breaking down fat for energy. Ketones are the by-product. The body goes into a state called ketosis.
name 3 dietary fat/foods that would be promoted with keto?
dietary fats e.g. oils, butter, avocado, bacon, cheese
KETO recommends what % of your intake should come from carbs?
<10%
why is fiber important?
what are 3 symptoms of the KETO flu or lack of CARB intake?
brain fog, dizziness, trouble concentrating, irritability, nausea, diarrhea, body aches, muscle cramps
What percentage of your intake SHOULD come from carbs? (on average)
45-65%
what is the stored form of glucose called?
what does the body USUALLY use for energy?
and what does the body use for energy when on KETO?
the body usually used carbs/glucose for energy. On keto, the body uses fats/ketones
True or false: this meal is keto appropriate:
Salmon w/ mashed potatoes & gravy, peas, water.
Keto does not recommend starches such as potatoes or peas
what is hypoglycemia?
Low blood sugar - occurs when glucose levels in the blood drop below 70 mg/dL.
which population COULD benefit from KETO for medical reasons?
those w/ epilepsy
fruits & vegetables contain antioxidants.
What is "oxidation"?
A chemical process that produces free radicals—unstable molecules that can damage cells.
Antioxidants help mitigate risk for chronic diseases and keeps cells healthy
why may the KETO diet lead to kidney issues?
The kidney's process protein & by-products include urea. The kidney's get overworked trying to filter out more protein & urea than it's used to.