Nutrition
Name 3 fruits and name 3 vegetables.
Examples of vegetables: broccoli, lettuce, squash, carrot, spinach, eggplant, onion, zucchini
How many minutes a day should you exercise?
60 minutes
Name two things you can grow at home.
Possible answers: Flowers, herbs, vegetables, and fruits
What part of your body is not allowed to touch the ball (unless if you are the goalkeeper)?
Hands
What is the Orlando City mascot?
Lions
Is it healthier to fry or grill meat?
Grill.
How can you prevent getting an injury while exercising?
Stretching and warming up before you begin.
Name 3 types of bugs you can find in a garden?
Ladybugs, earthworms, ants, spiders, beetles
How do you do a proper throw-in?
In what year did Orlando City join Major League Soccer?
2015
How many cups of fruits and vegetables should you eat a day?
3.5. 2 of vegetables and 1.5 of fruits.
Name 3 healthy alternatives to playing video games.
Possible answers: Playing soccer, playing outside with friends, running, swimming, and riding a bike
How do you know when a banana is ripe?
When it is fully yellow.
Who won the 2018 FIFA World Cup?
France
When was Orlando Pride's first season in the National Women's Soccer League?
2016
What is the difference between a fruit and a vegetable?
Vegetables come from the ground and do not have seeds. Fruits have seeds and come from flowers.
Name 3 activities that can increase your heart rate.
Possible answers: running, jumping, swimming, skipping, lifting weights
What is composting?
Decaying organic material (such as leaves and grass) and using it to improve soil, especially for growing crops.
How many players start on a professional soccer team?
11
Which Portuguese superstar did Orlando City sign before the season began?
Nani
Name the 5 food groups and give an example of each one.
Fruits
Vegetables
Proteins
Grains
Dairies
What parts of the body do push-ups, sit-ups, pull-ups, and squats work out?
Chest, core, back, and legs.
What is a community garden?
A garden where a group of people from the community come together to grow fruits, vegetables and herbs for the entire community to use.
If the ball goes off of the goalie and crosses the endline, which team gets the ball and how do they play the ball in?
The team that shot the ball gets it back. They play it in by doing a corner kick.
What are the name of the two supporter groups?
The Ruckus and Iron Lion Firm